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Is eating eggplant regularly bad for your eyesight? I'm not sure if it's a good idea, but I'm sure it's a good idea.

Eating eggplant has no effect on vision, but eggplant consumption needs attention:

1, pregnant women are not suitable to eat eggplant, eggplant is very cold, pregnant women may affect the spleen and stomach after consumption.

2, menstruating women should not eat eggplant, women should not touch cold drinks during menstruation, for example, cold water can not be touched. Cold food is not suitable for eating. This may cause unnecessary trouble. Eating too much cold eggplant may cause menstrual bleeding and increased abdominal pain.

Expanded Information:

Eggplant eating notes:

1, fresh. Eat eggplant, and buy eggplant, to choose fresh, if the beginning of the fresh did not eat, and then the eggplant becomes old, this time to discard, because the old eggplant, there is no fresh flavor, there is, the old eggplant has more lobelia, easy to cause poisoning.

2, oil control. People will find will add a lot of oil to make the eggplant more delicious. But excessive intake of oil is not healthy. Therefore, control the amount of cooking oil so as not to get too much fat.

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