1, stay away from anxiety: If you are sad, worried and anxious every day, it may cause hair loss. The longer the anxiety is suppressed, the faster the hair loss will be. No matter how busy the work is, women are advised to keep proper exercise and a happy mood, and their hair will be full of luster and vitality. Men often take a deep breath, take a walk, etc., which can reduce the mental fatigue of the day and reduce hair loss.
2, to avoid damage: hair dyeing, perm and hair drying will cause damage to hair. The temperature blown out by the hair dryer is very high, which will lead to hair tissue damage. It is suggested that the interval between dyeing and perming should be between three and six months. In daily life, it is best not to use a hair dryer to dry your hair.
3, to develop the habit of going to bed early, to ensure adequate sleep.
Adequate rest can prevent premature appearance or shedding of gray hair, because the evening is the rest time of the liver. If the liver and gallbladder detoxification function is abnormal and cannot be self-repaired, it will lead to insufficient blood supply to the liver and affect the normal growth of hair. So if you want to make your white hair black, you must first go to sleep at 1 1.
4. Exercise frequently and keep healthy.
Because most of them are caused by excessive psychological pressure, such people should relax moderately, face the pressure positively, learn to talk, relieve and release the pressure, and develop good habits of exercise and stick to it step by step. It is only a matter of time before their white hair turns black.
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