Effective meditation food
Fruits, vegetables and milk
Representative foods: fresh dates, bananas, tomatoes, onions, spinach, carrots, garlic, milk, etc.
Fresh dates contain a lot of vitamin C, which can help to secrete adrenocortical hormone.
Don't underestimate this hormone. When people are under pressure, they will automatically secrete adrenocorticoid to cope with environmental challenges. Therefore, you can eat 3 to 5 fresh dates every day to relieve stress.
Because fresh jujube peel contains a lot of insoluble cellulose, try not to eat it? Swallow dates? Chew slowly, otherwise it may cause uncomfortable feelings such as bloating. In fact, chewing slowly is also a way to release stress and calm your mood. At the same time, don't eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartburn. Office workers may wish to eat fresh dates as a snack fruit at 10 am or 3 or 4 pm.
In addition, eating fresh dates often helps to prevent gallstones. A large amount of insoluble cellulose in fresh jujube peel can reduce the reflux of bile acid in enterohepatic circulation. With less bile acid, the probability of stone formation will be reduced to some extent.
Fresh dates are sweet, crisp and juicy, but they can't be preserved. They will lose their crisp taste in a few days at room temperature, and they will also lose vitamin C if they are kept in the refrigerator for a long time. Therefore, don't buy too much at a time, just eat and buy them now.
Fresh fruits and vegetables are the best source of vitamins for human body. Vitamin C can enhance memory and balance psychological stress. B vitamins can nourish nerves, regulate endocrine, and achieve the effects of balancing emotions and relaxing nerves.
In addition, although garlic will bring bad breath, it will bring good mood. Warm milk has always had the effect of calming and relaxing emotions, especially for menstrual women, which can help them reduce their nervousness, irritability and anxiety.
Dried fruits
Representative foods: almonds, walnuts, hazelnuts, pine nuts, etc.
Dried fruit foods, such as walnuts, hazelnuts and pine nuts, contain trace elements such as copper and zinc, and contain more unsaturated fatty acids, which can activate the nerve reflex activity of the brain, supplement the nutrition of the brain, strengthen the brain system and relieve the fatigue caused by long-term mental activities. Almonds are rich in important nerve conduction substances such as magnesium and potassium, and walnuts are rich in phospholipids and lysine, which can effectively supplement brain nutrition.
apricot kernel
When you are in a mess and you are going crazy, grab a handful of almonds and taste them first. Almonds are rich in vitamin E, an antioxidant that can enhance immunity. Almonds also contain vitamin B, which helps you to face an unusually bad event. Eating about a quarter cup of almonds every day can effectively reduce stress. Another good way to reduce stress is to throw away the traditional peanut butter and replace it with almond paste on high-pressure days.
Besides decompression, almond can also prevent diabetes. Studies have proved that adding American almond to the diet, especially in breakfast, can maintain a healthy insulin level, which not only helps to maintain a healthy blood sugar level, but also helps to treat the most common type 2 diabetes. Moreover, almond is rich in monounsaturated fatty acids, vitamin E, protein, dietary fiber, zinc, calcium, magnesium and other trace elements. Adding a crispy and delicious almond to your breakfast will not only upgrade the nutrition and fun of breakfast, but also improve your health level in an all-round way!
homonemeae
Representative foods: Lentinus edodes, mushrooms, Pleurotus ostreatus, auricularia auricula, auricularia auricula, etc.
Edible fungi are not only tender in texture and unique in flavor, but also contain high protein, a variety of amino acids, vitamins, polysaccharides, minerals and other nutrients, and are low in fat and rich in cellulose. Besides the above medicinal functions, edible fungi also have the effects of regulating endocrine, clearing away heat and toxic materials, calming the nerves and so on.
Seafood
Representative foods: fish, shrimp, crab, cuttlefish, kelp, seaweed, Undaria pinnatifida and so on.
Seafood is rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich nutrients and vitamins. Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system and has the effect of calming mood.
Coarse grains
Representative foods: millet, corn flour, buckwheat flour, bean flour, germ rice, brown rice, etc.
Coarse grains such as millet are rich in amino acids and other high-quality protein, various minerals such as calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompression agents, which can regulate endocrine, balance emotions and relax nerves.
Diet therapy for calming nerves and calming mind
1, lotus heart tea
Practice: 2 grams of lotus plumule and 3 grams of raw licorice. Brew in boiling water, such as tea. Drink several times a day.
Efficacy: it is suitable for heart fire, irritability and insomnia.
2. Lily porridge
Practice: raw lily100g, japonica rice100g, washed, added with water1000ml, boiled until the rice is rotten, and taken twice a day.
Efficacy: Suitable for insomnia due to deficiency of heart yin (dry mouth and cough).
3, jujube porridge
Practice: 50 grams of Ziziphus jujuba seed, mashed, thick fried to get juice. Use japonica rice100g, add water to cook porridge. When it is half cooked, add the juice of Ziziphus jujuba seeds and cook it together until the porridge is finished. Take it while it is hot, and add sugar according to personal taste.
Efficacy: Suitable for deficiency of both heart and spleen, palpitation, forgetfulness, insomnia and dreaminess.
4, chestnut longan porridge
Practice: chestnut 10 (shelled and chopped), longan pulp 15 grams, 50 grams of japonica rice, simmer porridge, and add sugar to taste when eating. Efficacy of nourishing the heart and calming the nerves, benefiting the kidney and strengthening the waist.
Efficacy: Suitable for insomnia, palpitation, soreness of waist and knees caused by insufficient kidney essence.
5. Add Ziziphus jujuba seeds to tea.
Practice: Before 8 o'clock every morning, take green tea 15g and brew it with boiling water twice, drink it, and stop drinking tea after 8 o'clock; At the same time, stir-fry Ziziphus jujuba seeds and grind them into powder, and take 10g with boiling water every night before going to bed.
Efficacy: It can adjust the listlessness and drowsiness of insomniacs during the day. It has a good effect on promoting insomnia to enter the process of sleep inhibition at night.
6. Danshen rock sugar water
Practice: 30g Salvia Miltiorrhiza, add 300ml water, fry with slow fire (low fire) for 20min, remove residues, add appropriate amount of rock sugar and cook for a while, and take it twice.
Efficacy: Salvia Miltiorrhiza is bitter and slightly cold, promoting blood circulation and calming the nerves, and has a calming effect on long-term insomnia.
7 kinds of meditation medicated diet soup
1, longan lotus seed soup
Take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.
2. Suanzaoren Soup
Mashed Ziziphus Spinosae Semen San Qian, decocted in water, and taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a constant sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.
3. anshen decoction
Steam raw lily five cents, add an egg yolk, stir well with 200 ml of water, add a little rock sugar, boil and stir well with 50 ml of water, and drink one hour before going to bed. Lily has the functions of clearing the heart, calming the nerves and calming down. If you drink it regularly, you can get immediate results.
4. Jingxin Decoction
San Qian longan pulp and Sichuan Salvia Miltiorrhiza root are decocted into half bowls with two bowls of water, and taken 30 minutes before going to bed. It can achieve sedative effect, especially for insomnia patients with heart-blood deficiency.
5. Sanwei Sleeping Soup
Semen Ziziphi Spinosae, San Qian, Radix Ophiopogonis, and Radix Polygalae, each with one yuan, are decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart, calming the nerves and calming the nerves, and the mixture has the effect of hypnosis.
6, Yangxin porridge
Take 35 grams of Codonopsis pilosula, peeled red dates 10 grams, Ophiopogon japonicus, Poria cocos 10 grams, fry them in 2000 ml of water to 500 ml, remove the residue, cook them with washed rice and water, and add brown sugar when the rice is cooked.
It can nourish qi and blood and soothe the nerves, and can obviously improve palpitation (rapid heartbeat), forgetfulness, insomnia and dreaminess.
7. Lily mung bean milk
Take 25 grams of lily and mung bean, a small amount of rock sugar, and add some milk when taking it. For people who can't sleep in summer, it has the effect of clearing away heart trouble and calming down. Milk containing tryptophan can be converted into serotonin in the brain to promote sleep.