The following is the fruit calorie scale. Pay attention to yourself when eating fruit. It generally does not cause obesity. Persimmon 200g per calorie 120 calories grape 250g 120 carambola 300g 100 calories watermelon 400g 80 calories apple120g 60 calories longan 100 grams 60 calories kiwifruit 100 grams 60. 8+000g 29-calorie cantaloupe/KOOC-0/00g29-calorie banana/KOOC-0/05-calorie grapefruit/KOOC-0/80-calorie apple/KOOC-0/75-calorie kumquat 6 60-calorie strawberry 5 30-calorie.
Some fruits have amazing calories, so don't eat too much, or you won't lose weight, and your weight may soar. These high-calorie fruits include melon, durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible. What's more, some people like to eat canned fruit. These fruits lost a lot of vitamin C in the production process, and the fiber quality also declined. In addition, canned fruit will become fat after soaking in sugar water. Also, if you only use fruit instead of dinner, you may lose weight a few days ago, but if you only eat fruit every day, your nutrition will be unbalanced and your metabolic rate will be reduced, which is not conducive to weight loss.
If you are a fruit lover, you should pay attention to eating fruit before and after meals to avoid getting fat. In fact, eating fruit before meals is better than eating fruit after meals. Medical experts point out that it takes 1 to 2 hours for food to enter the small intestine from the stomach. Eating fruit after a meal will block food in the stomach, which will lead to digestive dysfunction after a long time. On the contrary, eating fruit before meals, vitamin C can help digest the iron in the meat in the intestines, and can also slightly reduce the appetite, and eat less at dinner. Better than eating fruit after a meal. Medical experts point out that it takes 1 to 2 hours for food to enter the small intestine from the stomach. Eating fruit after meals will block food in the stomach, leading to long-term disorder of digestive function. On the contrary, eating fruit before meals, vitamin C can help digest the iron in the meat in the intestines, and can also slightly reduce the appetite, and eat less at dinner.