1, 300 milliliters of roasted fairy grass, put 15g of sugar, calories are about 200 to 350 kcal. The sugar used to make roasted fairy grass is icing sugar or white sugar.

2, a cup of 300 ml milk tea, contains 90 kcal, sugar content in 25 g. Milk tea production process added a lot of sugar, these sugars will accumulate in the body, easy to raise blood sugar.