1, dried scallop is also known as river mother-of-pearl. Flat in nature, sweet and salty in flavor, can tonify the kidney and nourish yin.
2, perch also known as perch, perch subfish. Flat in nature, sweet in taste, can nourish the spleen and stomach, and also can nourish the liver and kidney, and benefit the muscles and bones.
3, chestnuts warm, sweet, in addition to the role of spleen and stomach, but also has the function of tonifying the kidney and waist, the kidney deficiency waist pain is the most appropriate to eat.
4, yam taste sweet, for the Chinese medicine "top quality" of the drug, in addition to the lungs, spleen effect, but also can benefit the kidney fill essence. Anyone with kidney deficiency, it is advisable to eat often.
5, Chinese wolfberry is flat, sweet, with kidney and liver, benefit the eyes, strong muscles and bones, in addition to lumbago, long service can benefit from life and prolong life and other functions. Especially middle-aged women with kidney deficiency, eating the most appropriate.
6, black sesame is flat and sweet, have the liver and kidney, Run the role of the five organs, due to the liver, kidney, blood deficiency caused by dizziness, gray hair, hair loss, lumbar and knee pain, intestinal dryness and constipation have a better therapeutic health effects.
We can usually eat the following foods to tonify the kidney:
1, mutton
In the ancient books, there are a lot of mutton and ginseng will be elevated to a level, think mutton is rich in nutrients, can be warm, strong, strong, is a good nourishment. Modern nutritional science has also confirmed that lamb is not only nutritious, but also contains trace amounts of sex hormones, does have a tonic effect.
2, donkey meat
There is an old saying: "heavenly dragon meat, donkey meat on the ground". This can be seen on the praise of donkey meat, donkey meat is rich in nutrients, delicate taste, is a high protein, low fat meat. According to Chinese medicine, donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney.
3, tomatoes
Tomatoes are the richest food source of lycopene, lycopene has a strong antioxidant activity, can effectively remove free radicals in the body. Lycopene can prevent and improve men's prostate hyperplasia, prostatitis and other urological diseases, and can improve men's sperm concentration and vitality, improve the quality of sperm, reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4?Foods rich in oyster powder, maca powder, tomato powder, wolfberry powder, yam and other ingredients.