1, stewed eggs with medlar wine
Ingredients: 200 grams of rice wine, 5 quail eggs, 5 grams of medlar, and appropriate amount of rock sugar.
Practice steps:
1) Pour a large bowl of water into the pot, add Lycium barbarum and cook for 5 minutes;
2) Pour the distiller's grains, bring them to a boil, and add a proper amount of crystal sugar to stir;
3) Then pour in the evenly stirred quail egg liquid.
Lycium barbarum can improve eyesight, and it can replenish qi, strengthen essence, nourish liver and kidney, and resist aging. Quail eggs are rich in vitamins, potassium, sodium and other minerals.
2, tiger skin quail eggs
Ingredients: quail eggs 300g, auricularia auricula100g.
Seasoning: salad oil, salt, a little soy sauce, ginger, garlic, a little sugar, shallots, Pixian bean paste 1 spoon.
Practice steps:
1) Cooked quail eggs in a cold water pot, removed and shelled, and dried;
2) Oil the hot pot. When the oil temperature reaches 50% to 60%, add dried quail eggs and fry them until they are golden and tiger skin-like;
3) Take out the oil control for later use, leave a little base oil in the pot, add ginger and garlic powder to saute until fragrant, add 1 spoon Pixian watercress to stir-fry red oil, and then add black fungus to stir-fry slightly;
4) Pour quail eggs, add salt, soy sauce and sugar, stir well and cook for 4-5 minutes on low heat. After the quail eggs taste, collect juice on high heat, sprinkle with chopped green onion and stir well.
Quail eggs contain a high content of protein and fat, which can supplement nutrients such as iron, phosphorus and calcium, and can replenish qi and blood, strengthen tendons and bones.
The cooking methods of these two dishes are relatively simple. The hardest part is how to shell quail eggs well. We need good skills and patience. We can learn the above methods well, and everyone can easily make delicious, nutritious and beautiful dishes.