Don't eat sweets and greasy food. Children's digestive ability is limited. If you often eat food that your stomach can't afford, it will affect the function of the spleen and stomach, which will lead to imbalance over time and affect your health and appetite.

There are also some foods with strange tastes, such as bitter gourd, leek and onion. Sometimes adults can't accept these, let alone children. Adults' ideas should not be imposed on children.

Too nourishing. There are always many grandparents who love their little grandchildren so much that they look for some nourishing things for their children, such as soup, velvet antler and ginseng. These things are too nourishing for children to eat at all. Too nourishing is not good for children, and it is easy for children to get nosebleeds and get angry. Moreover, there are many fatty and greasy things in nourishing soup, which children can't digest and are not good for the spleen and stomach.

For dessert, especially dessert, some parents will have the idea of "having a good sleep after eating", so they will prepare some cakes and buns for their children to eat. These foods contain cream, which makes it difficult for children's spleen and stomach to decompose and has high sugar content. Children sleep after meals, but the spleen and stomach are forcibly transported when they should rest, which is very easy to cause indigestion and intestinal necrosis.

Cold food Cold food refers to food with the function of clearing away heat and reducing fire. Children often eat cold blood food, and the spleen and stomach are insufficient, which is easy to damage the stomach, causing a certain burden to the spleen and stomach and aggravating the symptoms of spleen deficiency in children. Therefore, it is suggested that the usual diet should be mainly warm food.

In addition to meat, seafood is also essential for Chinese New Year holidays. Although rich in nutrition, crabs, drunken shrimps and other seafood are mostly cold foods. The spleen and stomach are warm and afraid of cold, often feeding children, which is easy to cause children to suffer from spleen deficiency and cold, and their transport ability is weakened, resulting in gastrointestinal problems such as food accumulation, diarrhea and diarrhea.

Sour food sour taste is beautiful, but people with spleen deficiency should avoid it: people with poor spleen and stomach should not eat more sour food, because acid entering the liver will make the liver qi more abundant, and the liver wood is spleen soil, which will make the weak weaker. Therefore, people with symptoms of spleen deficiency such as indigestion, loose stool and deep voice should eat less. If you suffer from gastric ulcer and hyperacidity, you should not eat it, otherwise it may aggravate the symptoms.

Conclusion Try to choose some digestible food, usually light and neutral, and add a little factor to make it golden. Pay more attention to diet at ordinary times, and I believe it will improve soon.