Many women who love beauty do weight-loss exercises every day in order to lose weight. However, there are various weight-loss exercises, some of which are local, such as stovepipe and some of which are all over the body. So, which one is simple and effective?

Leg weight-loss exercise

Action: Lie on your side on the ground, with one hand supporting your head, your feet touching the ground are curved, your left foot is up, and when your toes are pressed down to the highest point, your muscles will be tight and stay still for about 7 seconds. The same action, change sides left and right. If such an action can be persisted, a good effect will be obtained, provided that it is persisted. After all, many people fail to lose weight because they don't persist. This disadvantage is simple and boring, and many people give up because of this boring.

arm weight-loss exercise

Action: stand at attention on the ground, straighten up, hold a bottle of mineral water in each hand, hold your arms high above your head, then slowly retract your left hand, stretch your right hand upward, then extend your left hand upward, slowly retract your right hand, and practice alternately with your hands until your arms feel tired. You can practice this anytime, anywhere, as long as the boss doesn't talk about you. You can do exercises when you are resting in the office, and sometimes you can do it when you are in the toilet. After all, there is no space limit, so you can practice whenever you like, and you don't know if you have the perseverance.

Pump it up

Advantages: Pump it up combined with dance music is very dynamic and cheerful, which makes people feel the joy of sports and easy to stick to it. This is very good. Everyone is willing to do such a thing. Imagine that this is a nightclub, the disc player, just play this, and follow the dynamic music, dancing with his own rhythm and twisting his body.