1 Lycium barbarum can be used at any time. It is the best tonic in a day. But it's best to use it in the afternoon. Because the main function of medlar is to nourish the liver; Nourishing kidney; Moisten the lungs. The season of kidney meridian is 17- 19 in the afternoon, and it is most important to tonify the kidney at this time. The liver meridian is 1-3 in season, when the liver metabolism is the most vigorous. The season of lung meridian is 3-5 o'clock in Yin Shi, and the lung meridian should be "healthy" at this time. So it is best to use it in the afternoon or later.

2 How much should I eat a day Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar a day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

3 Who can't eat Lycium barbarum? Not everyone is suitable for taking it. Because it has a strong warming effect, patients with colds, fever, inflammation and diarrhea, and patients with hypertension had better not eat it.

4 How to eat the best wolfberry tea?

Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is best to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much.