Chinese kale is suitable for people with phlegm-dampness constitution and damp heat constitution.

Chinese kale is beneficial to resolving phlegm, relieving summer heat and reducing fever, thus achieving the effect of eliminating dampness. Therefore, kale is suitable for people with phlegm-dampness constitution and damp heat constitution.

Chinese kale, also known as white kale and green kale. Chinese kale has a long history of cultivation and is one of the characteristic vegetables in China.

Note: Eating kale for a long time will consume people's true qi and inhibit the secretion of sex hormones.