In short, spleen deficiency is very harmful to the body, the need for timely regulation, you can also drink Chang Wei Bao tea depth nourishing the spleen, repair the damaged spleen and stomach, long-term regulation.
1, sorghum
Sorghum temperature, can be very good health care of the spleen and stomach, so it has a very good spleen and stomach as well as warming the role of the elimination of accumulation, especially suitable for those who are weak in the spleen and stomach as well as easy to indigestion of the crowd to take. In addition, sorghum contains more niacin, this material is in the free type, so it is easier to be absorbed by our body, the weak spleen and stomach of the crowd can eat some sorghum rice porridge in moderation.
2, monkey head mushrooms
Monkey head mushrooms taste sweet, sex flat, into the spleen, stomach, heart meridian, has a stomach and spleen, tonic, anti-cancer, benefit kidney essence effect. Loss of appetite, diarrhea, gastric and duodenal ulcers, neurasthenia, dizziness and other diseases, have a good therapeutic effect. Elderly, weak patients consume monkey head mushroom, and nourishing and strengthening effect.
3, crucian carp
Carp has the spleen and dampness, and in the stomach, blood circulation, warming the effects of gas, weak spleen and stomach, edema, ulcers, bronchitis, asthma, diabetes has a very good nourishing therapeutic effect; postpartum women stewed crucian carp soup, can be supplemented by the weak through the breast.
4, jujube
Jujube has a very good role in blood, but you know that jujube can also be very good to regulate the role of patients with weak spleen and stomach? Jujubes contain a lot of sugar, trace elements and vitamins, etc., daily more take can play a good role in tonifying the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate activity, this substance can play a good role in strengthening the body and protecting the liver.
5, mutton
boiled mutton soup with barley. Barley can strengthen the spleen and qi, but also help digestion, adding lamb soup can strengthen the spleen and stomach, so the spleen and stomach weakness is quite beneficial. First, use the mutton to simmer the soup, boil over high heat, and then cook over moderate heat. Then the mutton fish up, with soup cooking barley, simmering simmering, such as barley can be cooked.
6, lotus root
The Chinese medicine believes that the lotus root is sweet and cool, can clear the heat, cool the blood and stop bleeding, tonic twelve meridians blood, leveling the body of yang fever, fire, cooked lotus root can tonic spleen and stomach, stop diarrhea, blood, muscle. Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
7, peanuts
Peanuts are flat and sweet, into the spleen, lungs, "Compendium of Materia Medica" records, it has the spleen and stomach, tonifying the kidneys to water, the gas through the milk, the efficacy of the blood evidence.
8, taro
The Chinese medicine believes that taro is flat, taste sweet, pungent, with the qi and kidney, and spleen and stomach.
9, tripe
The tripe taste sweet, flat. It has the effect of replenishing the spleen and stomach, helping digestion, and benefiting qi and blood. It is used for indigestion caused by weakness of the spleen and stomach, and weakness of the body due to insufficient qi and blood.
10, yam
Yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat complement to the spleen and stomach of the dual-use products. Regardless of the spleen yang deficiency or stomach yin deficiency, can be eaten.