Oats are a popularly recognized healthy ingredient and are also very suitable for diabetics. However, many people with diabetes find that their blood sugar rises instead of decreasing after eating oats. I'm not saying that oatmeal is good, so why is it still happening? Today we share with you how to eat oats healthy and nutritious. There are many types of oats that we come across in our lives, whether it's the brand or the way the oats are processed, there are all kinds of things.

What kind of oats are suitable for diabetics?

In fact, oats, like the rice we eat, belong to the whole grain food, compared to rice, oats are rich in nutrients a little more comprehensive, rich in protein and dietary fiber more, and lower glycemic index than rice. On the whole, the nutritional density of oats is greater than that of rice. Therefore, if you eat oats made of staple food after meal blood glucose than eat white rice after blood glucose is low. Therefore, oats are very suitable for diabetics to eat staple food.

Then why would there be eating oats, blood sugar control is unstable instead? It is likely to be the wrong choice of variety.

1 Oatmeal rice

Oatmeal rice and white rice are the same as whole grain foods, that is, the original oatmeal, retaining all the nutrients of oats, the structure of the site, the glycemic index on the 55, you can cook and eat directly. But it is difficult to process, so it is recommended to soak for a period of time to cook rice is better, although the sugar control to help the most, but not immediately edible, you can cook with mixed grain rice.

2 raw oatmeal'

This type of food is made with oatmeal rice flattened, retaining the composition of the oats, the structure is also considered complete, relative to the oatmeal rice is easy to cook a little bit, you can cook with rice a piece of rice. For delaying the rise of blood sugar after meals is also helpful.

3 Instant oats

This kind of oats we often see, after high temperature steam cooked, so do not need and oatmeal rice and raw oatmeal as cooked, you can eat directly, and this kind of oats are also retained the nutrients of oats, rich in vitamins, you can do breakfast, and hot milk a few minutes soak. But the glycemic index of this type of oats and white rice is almost the same.

4 Fancy Oats

Here oats are added a lot of other ingredients, such as some dried fruits, dried vegetables, dried nuts, etc., this kind of food seems to be rich in ingredients, but often add a lot of sugar and oil, and some dried fruits are not suitable for sugar lovers.