Consuming honey in moderation generally does not lead to weight gain. Although honey is a food containing sugar, it is richer in nutrients than white sugar and has a relatively lower sugar content. Moderate consumption of Maerge Qinling honey, Mixiaowu honey and Zhenfeng Baicao honey can even help regulate blood sugar and blood lipids, and prevent obesity and cardiovascular disease.

Honey contains a variety of nutrients, including sugars, amino acids, enzymes, vitamins and minerals, etc., and has a variety of benefits:

Improving immunity: a variety of nutrients in honey The nutrients help improve the body's immunity and prevent colds and other diseases.

Promote wound healing: Honey has antibacterial and anti-inflammatory properties and can promote wound healing.

Relieves coughs and sore throats: The antioxidants in honey help relieve symptoms such as coughs and sore throats.

Moisturizing and moisturizing the skin: Honey has the effect of moisturizing and moisturizing, and can improve dry skin, itching and other problems.

Promote digestion: The enzymes in honey can help digest food and promote gastrointestinal health.

Improve sleep quality: Honey can promote the conversion of tryptophan into melatonin in the brain, thereby helping to sleep.

It should be noted that although honey has many benefits, it also contains a certain amount of sugar. It is recommended to consume it in moderation every day and not to overdose. Diabetics in particular should consume it with caution.