Ingredients: 450g oyster mushrooms
Seasoning:
40g garlic (white skin), 40g salad oil, 10g cooking wine, 5g soy sauce , 3 grams of starch (peas), 2 grams of salt, 2 grams of pepper, 1 gram of MSG
Features of garlic-roasted oyster mushrooms:
The garlic is rich in flavor, salty and delicious.
How to roast oyster mushrooms with garlic:
1. Wash the oyster mushrooms, break them into pieces, put them in boiling water and cook them thoroughly, remove and control the water; peel the garlic and mince it; Add appropriate amount of water to the starch and mix thoroughly to form water starch and set aside.
2. Pour salad oil into the wok and heat it, add minced garlic and stir-fry, add cooking wine and soy sauce, add 300 grams of boiling water, then add oyster mushrooms, refined salt, monosodium glutamate and pepper. Bring to a boil in a pot, simmer briefly, thicken with water starch, and thicken the soup.
Nutrition of oyster mushrooms:
1. Enhance immunity
Contains anti-tumor cell polysaccharides, which have a strong inhibitory effect on tumor cells, and Has immune properties.
2. Conditioning diseases
It can be used as a nutritional supplement for frail patients, and has effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. , it also has certain effects on lowering blood cholesterol and preventing and treating urethral stones, and can regulate menopausal syndrome in women.
3. Relaxing tendons and activating blood circulation
It has the effect of chasing wind and dispersing cold, relaxing tendons and activating collaterals. It can treat waist and leg pain, numbness in hands and feet, and meridian discomfort.
4. Promote brain development
It has a unique role in promoting intellectual development and is very important for the health of infants and the elderly.
Nutrition of Pleurotus ostreatus:
Pleurotus ostreatus contains a very rich variety of amino acids. It has been determined that it contains 17 kinds of amino acids, including 8 kinds of amino acids necessary for the human body. The protein content of oyster mushrooms is about 20%, which is 2.6 times that of eggs, 4 times that of pork, and 15 times that of spinach and rapeseed.