Fish eggs are what we often call fish balls. They are not only delicious, but also nutritious. Friends who don't like fishbones can also try to eat fish balls. Fish balls are mainly made of fish, and their nutritional value and efficacy mainly include:
1. Fish balls are rich in vitamin A, selenium, iron, calcium, phosphorus and other minerals, which are beneficial to blood circulation, have a good protective effect on the cardiovascular system, and help prevent cardiovascular diseases such as hypertension and myocardial infarction.
2. Fish balls contain some vitamins and a lot of high-quality protein, which can nourish the human liver, improve its efficacy, and also improve the human hematopoietic capacity. Regular consumption can play an important role in nourishing liver and blood, moistening skin and beautifying face.
3. The trace element potassium contained in fish eggs can react with sodium in human body, promote its excretion, effectively improve renal function, promote the discharge of excess water in human body, promote diuresis and reduce swelling, and have a good preventive and alleviating effect on diseases such as urination and body edema.
4. Fish balls are rich in calcium and phosphorus. Calcium is a substance composed of bones, and phosphorus and calcium play a synergistic role. * * * Help the body to supplement calcium and strengthen bones, help the body grow taller and prevent osteoporosis. For teenagers and the elderly who need calcium supplementation, you can eat more fish balls every day.
Fish balls are rich in amino acids and are very delicious. This substance is similar to monosodium glutamate, which can promote oral saliva secretion and help people increase their appetite. At the same time, fish is easy to digest and absorb, so you don't have to worry about indigestion after eating.
Second, what are the taboos for eating fish balls?
Fish balls are good, but there are some taboos that need special attention, especially for some special people. So what are the taboos of fish eggs?
1, gout patients do not eat.
Fish balls and shrimp balls are all foods rich in purine. Patients with gout have abnormal purine metabolism, so we should pay attention to eating less or not eating foods with high purine content.
2. People with severe liver and kidney function should not eat.
Fish balls contain a lot of protein. Excessive intake will increase the burden of liver and kidney, which is good for ordinary people, and people with severely damaged liver and kidney function will increase the burden.
People who are allergic to fish should not eat it.
People who are allergic to fish or shrimp should not eat fish balls, and people who are allergic should also eat fish balls carefully.
4. People with wet constitution should not eat.
People with damp heat constitution, phlegm-dampness constitution and cold-dampness constitution should not eat fish balls, which will be detrimental to metabolism and growth.
5. Not suitable for eating with certain foods.
Fish balls should not be eaten with foods rich in vitamin C. In addition, when eating fish balls, you should also avoid eating with foods such as edamame.