What’s wrong with a man’s cold hands and feet? Although most women will have cold hands and feet in winter, some men also have this problem. What should men eat if they have cold hands and feet? What should we pay attention to at ordinary times? Why do men have cold hands and feet?

Cold hands and feet are mainly related to the following reasons:

1. The body’s Qi and blood are not smooth

If a person always has a lack of Qi and blood If it is smooth, cold hands and feet will often appear. This type of people's body's own yang energy is not weak, but the qi and blood are not flowing smoothly, causing the yang energy to be stagnated in the body and unable to reach the hands and feet, causing coldness. Generally, this kind of people only have cold hands and feet, and their body Some people are not afraid of the cold, but are very afraid of the heat.

If your hands and feet are cold due to poor qi and blood in your body, you can press some acupuncture points. The Qi Chong point is located on the inner thigh, and there is an artery below this point. First press and rub the Qi Chong points, then press and rub the arteries, loosen and press alternately, until you feel hot air flowing down your legs and feet.

2. Yang Qi deficiency

Cold hands and feet in men may also be caused by kidney deficiency. If the body's yang energy and kidneys are weak, it will also lead to cold hands and feet, especially the hands and feet at the ends of the limbs, which cannot get the warmth of yang energy. Therefore, the whole body will be afraid of cold, especially the hands and feet. People with weak yang energy should pay attention to keeping warm, especially the feet and legs. Eating more foods with warm properties can improve the body's cold resistance.

In addition to the above reasons, cold hands and feet are also related to weather, clothing, etc. Cold can cause poor blood circulation throughout the person's body or part of the body, or blood circulation disorders in the peripheral limbs, which can lead to cold hands and feet. Frequent and long-term cold hands and feet can be called "cold syndrome", which is related to iron deficiency and blood deficiency in the human body. Patients with iron deficiency have low hemoglobin activity, blood deficiency, and insufficient qi and blood. What should men eat if their hands and feet are cold?

If men have cold hands and feet, they can take care of themselves through diet. The dietary principle is to eat more neutral and warm foods that can nourish qi, blood and kidneys. You can eat more foods that can replenish kidney and yang deficiency, such as mutton, dog meat, venison, and chicken. According to the law of "nourishing yang in spring and summer", you can eat mutton and aconite soup once in each volt of summer, in conjunction with the time when the yang of heaven and earth is strong. , to strengthen and replenish the yang of the human body. You can also eat leeks and loach for dietary supplements. You can also eat some foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: beef, garlic, pepper, ginger, onion, yam, longan, angelica, etc.

In addition to dietary conditioning, you must also develop good living habits. You should exercise more and insist on soaking your feet in hot water every night.

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