Beef is our daily common a high protein, low fat meat, beef contains protein than other meats more quality, so by the majority of fitness enthusiasts, especially in the growth and development of children, eat more beef physique will be more robust, beef fat content is low, eat more is not easy to get fat, more healthy. In the pork price is a little expensive today, choose to eat beef is also very good.

There are many kinds of beef, but generally can be divided into imported beef and local beef, we generally bazaar to buy most of the beef is the local beef, varieties are mainly large yellow cattle, this cooking we choose locally farmed yellow cattle, as shown in the picture above, native yellow cattle meat dark red, very fresh.

So what ingredients can beef be paired with, and what kind of food can you make?

Here I recommend with onions, make a beef fried onions

This dish is rich in nutrients, easy to do, the beef taste tender, onions crisp and sweet into the flavor, the finished picture as above, the following to see the specific practices.

Materials Preparation:

Main Ingredients:

300g beef, 2 purple onions.

Accessories: starch (moderate), peanut oil (moderate), 1 green pepper, shredded ginger (moderate), 3 cloves of sliced garlic, salt (small half a spoon), oil consumption (a spoon), soy sauce (a spoon), cooking wine (a few drops).

Cooking steps:

First step

: Wash the beef and slice it vertically on the grain in a plate (I'll explain later why we need to slice it vertically on the grain), add a small amount of cornstarch, a tablespoon of soy sauce, and a few drops of cooking wine and marinate for 30 minutes.

Step 2

Clean the purple onions, cut off the heads and tails with a knife, and tear off the outer layer of the onions with your hands, then cut into strips and set aside.

Step 3

: Slice the bell peppers into small pieces, and slice the ginger and garlic.

Step 4

: Heat peanut oil in a wok to 60%, add green peppers, ginger and garlic and stir-fry for flavor.

Step 5

: Accessories stir-fry after pouring into the marinated beef stir-fry evenly over high heat, and then after pouring into the cut purple skinned onions stir-fry, add the right amount of salt, oil seasoning freshness, onion stir-fry to go to the raw can be the best taste, a tasty beef stir-fry onion is done.

This beef fried onions practice is very homemade, but also very tasty, and beef and onions are very nutritious two ingredients, beef is rich in high-quality protein, can promote the growth of human muscle, eat more onions also have a refreshing anti-bacterial effect, beef fried onions is not only tasty, but also more healthy.

Beef fried onions production process difficult to answer

Difficulty ①: clean beef why vertical texture for slicing meat?

Dadong answer: eaten beef jerky friends should know, beef is a texture structure, torn eat beef jerky is more difficult to chew, so the vertical texture cut meat can destroy the original beef texture structure, so that the beef better taste, but also conducive to the mouth of the people who are not good at chewing.

The question is: Why should I stir-fry the beef over high heat?

Dadong answer: small fire stir fry will make the beef lose some of the water, eat up dry and hard, big fire quickly stir fry out of the beef tender and juicy, very tasty, more delicious.

Beef fried onions production process skills summary

one, pay attention to protect the eyes. Peeled onion friends should have experienced this situation, onion peeled more eyes will be stimulated to tears, this is because the juice of the onion with a certain degree of irritation (juice spicy), will stimulate our eyes, onion is the same, so it is recommended to cut onions can be used when a plastic bag over their heads to do a simple preventive measures that can prevent the onion juice drifting into our eyes causing discomfort.

Two, the selection of beef. It is recommended that the first choice of beef tenderloin, tenderloin is particularly suitable for frying, easy to taste, fried taste especially tender, suitable for the elderly and children to eat, but the tenderloin is slightly more expensive and less, of course, you can not buy other parts of the choice, this cooking did not buy the tenderloin, bought a little bit of other parts of the cooking out of the flavor is also quite good.

Three, onions should not be fried too long. Onions fried to go raw, onions to eat is crunchy sweet taste, fried for too long easy to make onions soft, taste and appearance is not good.

Summary

The above is our production of beef fried onions detailed method, in the process of production, pay attention to the selection of good materials and fire control, you can fry a delicious and nutritious beef fried onions, of course, dealing with onions, pay attention to the protection of their eyes, beef and onions in addition to tasty, nutritive value is also very good, like to eat friends to hurry up and try it.