Eating fish oil will make you age easily. Be careful about getting older

Many people take fish oil as a necessary daily health supplement, and sometimes increase the dosage, thinking that eating more health supplements will not do any harm to the body. That’s not the case, let’s take a look at the truth.

In fact, too much unsaturated fatty acids in the body can easily cause peroxidation, consume antioxidant substances, and cause cell aging. For children, eating more fish oil will not make them smarter. In addition, fish oil contains a large amount of unsaturated fatty acids, so it is best not to drink tea when taking fish oil to prevent the theophylline and tannic acid in the tea from interacting with the fish oil and affecting health care results.

Since the amount of unsaturated fatty acids in ordinary fish is very small, only fish in deep seas in cold areas, such as salmon, sardines and other fish, have extremely high levels of unsaturated fatty acids. In the market, It is not easy to buy pure fish oil.

In fact, it is a better choice to consume unsaturated fatty acids from seafood and aquatic products. Adults can maintain good health by consuming 30% of the required amount of unsaturated fatty acids every day. It is recommended to eat deep-sea fish 3-4 times a week to meet daily needs. Supplementing fish oil should also vary from person to person. For people who are accustomed to eating fish, there is no need to take additional fish oil; while for the elderly who eat less fish, they can take it appropriately.

It should be noted that when using fish oil, do not mistake it with cod liver oil. The raw material for making cod liver oil is fish liver, and its main components are vitamins A and D, which are fat-soluble vitamins.

If you take cod liver oil as fish oil and take it in large amounts for a long time, it will cause the body to accumulate excessive amounts of vitamins that cannot be metabolized, leading to poisoning and dangerous situations such as increased brain pressure.