1. Symptoms:

(1) Poor mental state and frequent sleepiness: When the moisture in the human body is relatively heavy, the moisture will affect the nerve cells of the human brain, many of which In daily life, people's mental state will be greatly affected, and they are prone to feeling top-heavy, drowsy and sleepy. After waking up, the head still feels groggy. These are all manifestations of heavy moisture.

(2) Overweight and swollen body: By observing a person’s body shape characteristics, you can roughly understand whether a person has moisture content. Generally speaking, people with heavy moisture will retain water in their bodies, causing swelling in areas where the skin is relatively thin, such as eyelids, ankles, wrists, etc. People who are overweight are more likely to have moisture in their bodies and have edema in their lower limbs. However, because their bodies are puffy and fat, they often have little strength and are prone to weakness in their limbs on a daily basis.

2. Methods to remove moisture:

First of all, you must adjust your diet and avoid eating raw and cold foods. Many people eat uncontrollably in summer and often like to eat ice cream, iced watermelon, etc. Frequently eating these cold foods will stimulate the human gastrointestinal tract and unknowingly increase the moisture in the body. It is recommended that everyone eat more Eat some red beans, barley, oats and other foods, which can help the body get rid of moisture.

Secondly, soak your feet in hot water before going to bed at night. When the human body soaks your feet in hot water, it can very well promote blood circulation in the soles of the feet. Friends who want to remove moisture can wash their feet. Add some mugwort and ginger slices to the water, which can better help the body eliminate moisture. After soaking your feet, you can pay attention to massaging the Zusanli point on your feet. This can dredge the meridians of the body, promote the discharge of moisture in the body, and improve the edema of the legs.