1, first of all, oats contain a lot of β-glucan, this material is a soluble dietary fiber, it is not easy to be absorbed and digested, so it can stay in the intestinal tract for a long time, and then can give a person with a sustained sense of satiety, while at the same time rich in dietary fiber can promote gastrointestinal tract peristalsis, can accelerate the discharge of feces in the intestinal tract, can help to lose weight, slimming, so daily life eating Oatmeal is able to reduce fat.

2, apple oatmeal: oatmeal, milk and apple carrots and other materials ready, apple, carrots diced and boiled on high heat soft, then into the oatmeal, milk and other small fire boiled to soft, out of the pot after the temperature can be eaten.

3, minced meat oatmeal porridge: lean meat chopped with oats together into porridge, and finally a few drops of olive oil, chopped scallions, while sprinkling a small amount of salt to taste can be turned off.