Eating fish can help you resist aging diseases such as Alzheimer's disease in the third stage of your life, and delay the aging of your body.
Eating fish can make women have beautiful and elastic skin, good mental state, and glow at any time, especially during pregnancy and lactation, and they need to eat fish nutrition.
Eating fish is very important for children: eating fish at least two or three times a week is helpful for children's growth and development, including promoting the development of eyes and brain.
Eating more fish and healthy fish is really like feeling the freshness and health of sunshine and green leaves.
Health knowledge of fish products:
Seafood is rich in protein, vitamins and minerals, and there is a very necessary substance-omega-3 unsaturated fatty acids. Lipid fish such as salmon, herring and mackerel are all high-quality sources of omega-3 unsaturated fatty acids. In addition, saturated fatty acids can increase cholesterol content, which is harmful to the body, while fish contains very low saturated fatty acids.
Norwegian salmon: one of the healthiest fish in the world
Norwegian salmon has the highest omega-3 fatty acid content among all deep-sea fish, with about 2.7 grams per 100 grams. This makes it one of the most healthy edible fish in the world. Norwegian salmon is rich in DHA and EPA, two omega-3 fatty acids, which are helpful to improve the central nervous system health, eye health, mental health, mood regulation and mental state of the brain. Omega-3 is also beneficial to the health of the heart and circulatory system. Norwegian salmon is rich in protein, with about 22. 1 g per100g. Norwegian salmon is rich in vitamins A, B 1, B2, B3, B 12, vitamin D and vitamin E, and it is also a high-quality source of calcium, iron, zinc, magnesium and phosphorus. Norwegian salmon is rich in a variety of nutrients beneficial to skin health, which will significantly improve the skin condition after repeated consumption.
Norwegian herring: a high-quality source of omega-3 unsaturated fatty acids
Like Norwegian salmon, Norwegian herring is also rich in healthy omega-3 fatty acids, which is also a high-quality source of protein, with 23g of protein per100g. It is also a good source of vitamins A, D and B 12. The omega-3 content of herring depends on its fat content in different stages, which may vary greatly in each stage. Norwegian herring sold in China market is usually caught in autumn, which is the season with the highest fat content in herring. Norwegian herring is also good for skin health.
Norwegian mackerel: rich in omega-3 unsaturated fatty acids and vitamins.
Mackerel is rich in omega-3 fatty acids, so it has considerable nutritional value. It is also a high-quality source of protein, containing 23.9 grams of protein per100g. At the same time, it is also a high-quality source of vitamin D and B 12, which plays an important role in maintaining the health of neurons. Norwegian mackerel is also good for skin health.
Nutritional components of fish and other meat
Per100g calories (calories) protein (g) Total fat (g) Saturated fat (g) Omega-3 fatty acids (g)