Potatoes are the most common food on the table of ordinary people. They are cheap, nutritious and suitable for all ages. Potatoes can be eaten in a variety of ways, such as making them into mud, which makes them taste better and is more conducive to digestion and absorption. Especially for the elderly or infants at home, potatoes can be made into mud, which can improve the taste and promote the body's absorption. So how do you make potatoes into mud? What problems do you need to pay attention to when eating potatoes every day? Next, let's have a brief understanding together.

Method 1 of mashed potatoes:

1, choose 6 to 8 cute little potatoes, peel and wash them, put them in water for about half an hour, and put a little salt in the water.

Use chopsticks to test almost at the same time, and you can easily poke it into the inside.

2. Take out the potatoes, drain the water, put them in a big bowl, and use the right tools (occasionally, it is not appropriate, no.

Stir and stir, and break the potatoes.

3, add the right amount of milk and butter or cheese, (be careful not to put the milk too impulsively, it is easy to dilute the mashed potatoes) and then continue to stir until it is evenly mixed and muddy. Hey, hey, then you can eat.

Method 2 of mashed potatoes:

1, the same as the first step of practice 1.

2, the same as the first step.

3. Prepare diced meat, diced mushrooms, diced cucumbers and diced tomatoes.

4. Pour oil into the pan, pour diced meat and diced mushrooms after the oil is hot, stir fry, then pour the stirred mashed potatoes into the pan and stir fry. When frying, put a little soy sauce, pour diced cucumber and diced tomato after 5 minutes, and continue to stir fry until the seasoning is evenly mixed, and it will be ok.

Nutritional value of mashed potatoes

Potatoes can be used as vegetables to make delicacies and also as staple food. People who eat 0.25 kilograms of fresh potatoes every day can generate more than 100 kilocalories, and they feel full after eating, so potatoes are very hungry, and potatoes have no abnormal taste, so they can be used as staple food. However, it has more advantages than rice and flour. Potato has high protein content and all amino acids necessary for human body, especially lysine lacking in cereals. Therefore, mixing potatoes with cereals can improve the utilization rate of protein.

Potatoes also have the most complete vitamin content in all food crops, which is twice as high as carrots, three times as high as Chinese cabbage and four times as high as tomatoes, and the B vitamins are four times as high as apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereals. The vitamin C content is 10 times that of apples, and it is resistant to heating. Some nutritionists have done experiments: 0.25 kg of fresh potatoes is enough for a person to consume the vitamins he needs day and night.

Potatoes are also a treasure house of minerals, and various minerals are several times to dozens of times that of apples. The nutritional value of 500 grams of potatoes is about equivalent to 1750 grams of apples. Studies have proved that if people only eat potatoes every day, even if they don't supplement any other foods, their bodies can take in 10 times the vitamins and 1.5 times the iron contained in traditional foods.

Potatoes also have magical medicinal value. Starch in potatoes is absorbed slowly in the body, which will not lead to an excessive rise in blood sugar; Dietary fiber content in root vegetables is high, often