If you are a girl, it is normal to hold it. This is something almost every girl will experience. Adult women have more fat on their bodies than adult men, and gaining weight now is to prepare for future growth. If you really want to lose weight, you can try:

1. Avoid eating. Eat less fried foods, sweets, and things that are high in fat. Not only will these things make you gain weight, they will also hinder your growth and development.

2. Jump rope. Jumping rope is a very good exercise, it can be used as a game, it can also help you lose weight, and it can also help you grow taller. About 400 jumps a day is enough.

3. Eating an egg in the morning also has the effect of losing weight. It can also supplement protein, which can burn fat! Won't gain weight yet. It is most suitable for teenagers.

4. The last point is also the most important point. Fall in love with fruits and vegetables. When eating, let vegetables fill your stomach. When you are hungry, eat some fruits instead of other snacks. I have tried this method and it works! Fruits and vegetables not only won’t make you gain weight, but may also help you lose fat! Trust me, that's right!