1. laver soup
For children with constipation, it is best to moisten it, not to have a diarrhea. Porphyra is the best food for moistening intestines. Porphyra contains a lot of calcium, phosphorus, iron, iodine and vitamins, as well as extremely soft crude fiber. Let the elderly and children eat seaweed soup before meals, which can treat constipation and clean the intestinal cavity with the peristalsis of the intestine.
Ingredients: laver 10g, 2 teaspoons of sesame oil, a few drops of soy sauce, and 0.5g of monosodium glutamate.
Practice: Wash laver, cook it, put it in a pot, cook it for about 30 minutes, and add seasoning.
Usage: Take warm clothes half an hour before dinner.
2. Spinach soup
Spinach is rich in plant crude fiber, which can promote intestinal peristalsis, defecation, pancreatic secretion and help children digest. Spinach soup is suitable for people with poor stool, and has therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.
Ingredients: 250g spinach, 25g sesame oil, 4g ginger, 3g soy sauce, 3g salt and 2g monosodium glutamate.
Exercise:
(1) Wash spinach, cut into pieces, blanch it in boiling water, take it out, and cool it in cold water to control drying.
(2) Boil the soup pot with clear water, and then add sesame oil, Jiang Mo and soy sauce.
(3) After cooking the fragrance, immediately pour in the broth, monosodium glutamate and spinach and boil it again.
More exciting, please see the fun group map:
Purple potato tremella soup yam corn lotus root sparerib soup