1 Apple
Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals, and has high nutritional value.
2. Bananas
Bananas contain a lot of cellulose and iron. It should be noted that it is not advisable to eat too much, and half a banana is appropriate.
3. Longan
Longan has many nutritional values. Longan is rich in glucose, fructose, vitamin B 1 and B2, vitamin C, calcium, iron and phosphorus.
4. Pears
Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and many vitamins. Pear has the reputation of natural mineral water because it is juicy, less slag and rich in dietary fiber and B vitamins.
5, oranges
Orange is sweet and sour, warm in nature, containing a lot of vitamins, especially vitamin C, and rich in calcium.
6. Pineapple
It is rich in nutrients, including sugar, protein, fat and multivitamins, among which vitamin C is the highest.
7. Hawthorn
Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which calcium content is the highest among all fruits.
8. Litchi
Litchi mainly contains sucrose, glucose, vitamin C, vitamin A, folic acid, protein, citric acid and pectin.
9. Kiwi fruit
Kiwi fruit is rich in vitamin A, vitamin C, vitamin E, potassium, magnesium, dietary fiber, and other rare nutrients in fruit, such as folic acid, carotene, calcium, lutein and amino acids.
10, grapes
Grape contains nutrients such as glucose, vitamin C, amino acids, crude fiber and minerals.
People's Daily Online-Pay attention to the top ten fruits in postpartum diet, which are most suitable for new mothers.