What are the fruits that a woman can't eat during her period?
Banana
Banana belongs to the most typical cold food, which is for the menstrual sister, then this fruit of course even more can not eat too much oh! It is best not to eat too much during menstruation. Many people clever choice to eat bananas and milk to relieve menstrual cramps, but this method is not necessarily reliable, because this method is very easy to lead to menstrual cramps, because the banana itself belongs to the cold food, eat a lot of bananas, it is very easy to cause menstrual blood stagnation with the blood clots, resulting in menstrual cramps of the crisis Oh!
Persimmon
Persimmon also belongs to the typical cold fruits, intake of too much, which will also directly cause stimulation of the uterus contraction. And if the uterus contraction leads to a significant increase in menstrual blood, the period is prolonged, will cause menstrual cramps! So do not eat persimmons during menstruation oh! This is the best advice for women! You can't be so greedy as to cause menstrual cramps!
Watermelon
Watermelon belongs to the season's hottest fruits, but there is a need to remind you, pears are also a cold food, then you have to pay attention to Oh! The general public can not eat too much, not to mention the sisters in the menstrual period, menstruation away from watermelon, especially chilled watermelon, so that your period more smoothly.
Pears
Pears are generally used are used to moisturize the lungs to quench the thirst, has a very good role in cooling the throat, but pears itself belongs to the cool fruits, which is for the menstrual period of warmth work, which has a great conflict Oh! Sisters with menstrual cramps better not eat pear during menstruation Oh!
The period can not eat the fruit in addition to the above for you to introduce these kinds of, in fact, there are pomelo, peach, melon, cantaloupe, etc. also belongs to the cold fruits, we want to menstruation over the smooth, then it is best to stay away from these fruits Oh!
Women's physiological period comes, often will make them feel upset, to life and work have an impact, although so, but physiological period also has a good side, you can take advantage of this opportunity to eat more fruit to beauty and slimming, but this is also selective, menstrual period is suitable for eating which fruits?
One, the principle of choosing fruits during menstruation
Fruit is often eaten during menstruation, can prevent and control the occurrence of constipation, to avoid pelvic congestion, however, some of the attributes of cold fruits should not be eaten during the period of menstruation, so we should choose the sexual temperature and not cold fruits to eat, and in addition, do not choose the hot and dry fruits, so as not to cause too much menstrual blood.
Second, the menstrual period should eat more fruit
The menstrual period is suitable to eat the fruit: apples, figs, strawberries, tomatoes, etc., and oranges, peaches, cherries, dates, lychee, longan, pineapple, pomegranate, grapes belong to the warmth is also suitable for menstrual period to eat, need to pay attention to do not eat too much at a time.
During menstruation, you should eat more white onions, fungus, peanuts, walnuts, jujubes, cinnamon, roses. If you accidentally eat cold food or can't help but eat ice during your period, you can drink more ginger boiled in brown sugar to balance the blood circulation in your body and promote smooth blood flow.