1, Shrimp: Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effects of tonifying kidney and expelling toxins.

2, pork kidney flower: pork kidney flower has a high cholesterol content and is not suitable for people with high blood lipids, but pork kidney flower has the effect of tonifying kidney qi and is often used as a food for tonifying kidney.

3, walnuts: eating more walnuts can enhance the vitality of the brain and supplement the inositol that the human body lacks. In addition, Hetai has the function of tonifying kidney and solidifying essence, and it is often used as one of the foods for tonifying kidney in the diet.

4. Eggs: Eggs are rich in protein, fat, vitamins and various trace elements, and are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a kind of food that can prolong life.

5, chestnuts: chestnuts not only have the effect of invigorating the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

People's Daily Online-Recommended: Eight foods have miraculous effects on tonifying kidney.