Intake too much fructose (such as drinking too much fructose-containing beverages), when the body can not consume, the excess calories will be converted to fat storage, but also may be due to the body's secretion of certain hormones, reducing the sense of satiety, and then eat too much food, and ultimately lead to the accumulation of energy and fat.

2, causing fatty liver

Eating fructose into the body is easily ingested by the liver, if we eat too much fructose, fructose will be converted into a large amount of fat, accumulated in the liver, resulting in non-alcoholic fatty liver disease (NAFLD).

3, induced gout

Too much fructose intake can cause uric acid accumulation, cause hyperuricemia, and even induce gout.

4, triggering diabetes

Excessive intake of fructose, because of the accumulation of energy and fat, after fat, it is easy to insulin resistance, which leads to the occurrence of diabetes.