List of articles: 1. What is the function of pine nuts? 2. What is the difference in nutrition between Brazil pine nuts and Northeast pine nuts? 3. What's the difference between northeast pine nuts and Brazil pine nuts? 4. What kind of people can't eat Brazilian pine nuts? 5. Nutritional value and efficacy of Brazilian pine nuts 6. What are the good pine nuts in the northeast of Brazil? Pine nuts are the seeds of pine trees.
Pine nuts contain fat, protein and carbohydrates.
Pine nuts are not only important traditional Chinese medicine, but also have high therapeutic value.
Pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts often can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on, which has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestines, nourishing and strengthening the body.
Pine nuts are rich in nutrition. According to the determination, each 100g pine nut contains protein 16.7g, fat 63.5g (mainly composed of unsaturated fatty acids such as oleic acid and linoleic acid), carbohydrate 9.8g, calcium 78mg, phosphorus 236mg and iron 6.7mg..
These nutrients have a good promoting effect on prolonging life, preventing aging, strengthening body, and caring skin and moistening skin.
Efficacy and function of pine nuts
1. Health products for the elderly
Strengthening bones and muscles, eliminating fatigue, reducing blood fat and preventing cardiovascular diseases are of great benefit to the health care of the elderly.
2. Anti-aging
It has a good effect of softening blood vessels and delaying aging, and is an ideal food for ladies to moisturize and beautify.
Strengthening spleen and relaxing bowels
It can moisten the intestines and relax the bowels, stop diarrhea without hurting healthy qi, and has a certain dietotherapy effect on constipation caused by physical weakness in the elderly and constipation caused by insufficient body fluid in children.
4. Brain tonic
Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.
5. Prevention of atherosclerosis
Has the effects of softening blood vessels and preventing and treating atherosclerosis.
Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by elevated cholesterol.
6. Nourish yin and moisten lung
It has certain auxiliary therapeutic effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.
Hazelnut, walnut, almond and cashew nut are also called "the four largest nuts in the world".
They have the same characteristics as * * *, and they have a hard exocarp which contains oily edible seeds.
It has rich nutritional value.
It was cultivated in China.
In people's eyes, nuts are popular snacks. They all contain high protein, unique taste and high nutritional value. However, after improper processing of nuts, there will be some problems that endanger human health. We should pay attention to these problems in our life so as not to be affected.
Don't eat four big nuts
1, moldy nuts cause cancer.
Many nuts are susceptible to Aspergillus flavus and so on.
Acute poisoning caused by aflatoxin mainly damages the liver, and can induce liver cancer in animals, as well as gastric cancer, renal cancer, rectal cancer, breast, ovary, small intestine and other cancers.
2. Fried nuts can cause cancer.
Nuts contain a lot of fat, protein and carbohydrates, and ordinary heating is not enough to destroy them. When the nuts were burnt, the temperature was above 200℃, and at this time, these nutrients that were originally beneficial to the body began to be partially transformed into carcinogens such as benzopyrene, heterocyclic amines and acrylamide.
3. "Beauty" nuts are harmful to health.
Some melon seed producers abuse industrial pigments and industrial paraffin in their production.
Many non-edible pigments are highly carcinogenic.
Some processors also use chemicals such as bleach to beautify nuts and eliminate spots.
This often leads to excessive residues of harmful chemicals in nuts.
In particular, the cracked pistachios are more likely to accumulate harmful processing chemicals in nuts.
These beauty chemicals are very harmful to human health.
4. Nuts with too strong flavor are easy to go bad.
Nuts on the market have many flavors, some like salty, some like cream, some like green tea, and some like five flavors.
Generally speaking, the heavier the taste, the more salt is added.
In addition, many nuts with heavy taste and strong fragrance are processed with essence, saccharin and other substances, and butter melon seeds are also added with margarine, which is not good for health; Thirdly, the heavier the taste of nuts, the greater the possibility of spoiled nuts hidden behind delicious food.
What is the difference in nutrition between Brazil pine nuts and Northeast pine nuts? The efficacy of northeast pine nuts and Brazil pine nuts is basically the same, and there is no obvious difference.
First, pine nuts in Northeast China
1. Pine nuts in Northeast China are rich in oil and various nutrients, which can nourish qi and blood, moisten five internal organs, nourish muscles, blacken hair and whiten skin. They are pure natural green beauty food.
2. Pine nuts in Northeast China are rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and have strong antioxidant effect and anti-aging.
3. Pine nuts in Northeast China are rich in fatty oil (about 74%), mainly oleic acid ester and linoleic acid ester, which can relieve constipation and improve constipation.
Second, Brazilian pine nuts
1, Brazil pine nuts have anti-aging effect.
Brazil pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage.
Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions.
2. Brazil pine nuts have the function of nourishing yin, moistening lung and relaxing bowels.
Because it is rich in fat, fibrauretine, volatile oil and so on. It can lubricate the large intestine, relieve constipation and stop diarrhea without damaging vital qi, especially for the elderly, infirm and constipation after postpartum illness.
Pine nuts can "prolong life";
Has anti-aging effect.
Pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage.
Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions.
Many animal experiments also show that by limiting the intake of heat energy and increasing the supply of vitamin E, the accumulation of lipofuscin in cells is obviously reduced and the life span is obviously prolonged.
Pine nuts can prevent cardiovascular diseases.
The fat contained in pine nuts is mainly unsaturated fatty acids such as linoleic acid and Pi Nuo acid, which can regulate and reduce blood lipid, soften blood vessels and prevent atherosclerosis.
Unsaturated fatty acids can also reduce platelet aggregation and increase anticoagulation, thus reducing blood lipid and blood viscosity, preventing thrombosis and protecting cardiovascular system.
Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by elevated cholesterol.
Refer to the above content: Baidu encyclopedia-pine nuts
What's the difference between northeast pine nuts and Brazil pine nuts? The efficacy of northeast pine nuts and Brazil pine nuts is basically the same, and there is no obvious difference.
First, pine nuts in Northeast China
1. Pine nuts in Northeast China are rich in oil and various nutrients, which can nourish qi and blood, moisten five internal organs, nourish muscles, blacken hair and whiten skin. They are pure natural green beauty food.
2. Pine nuts in Northeast China are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which are the components of various tissues and cells of human body and the main components of brain marrow and nerve tissue. They can not only get rid of diseases and strengthen the body, but also promote growth and development; And a large number of minerals such as calcium, iron, phosphorus and so on. It can enhance the elasticity of blood vessels and prevent cardiovascular diseases. And it can also eliminate fatigue and strengthen the body and bones.
3. Pine nuts in Northeast China are rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and have strong antioxidant effect and anti-aging.
4. Pine nuts in Northeast China are rich in fatty oil (about 74%), mainly oleic acid ester and linoleic acid ester, which can relieve constipation and improve constipation.
Second, Brazilian pine nuts
1, Brazil pine nuts have anti-aging effect.
Brazil pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage.
Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions.
2. Brazil pine nuts can prevent cardiovascular diseases.
The fatty acids in Brazil pine nuts are mainly unsaturated fatty acids such as linoleic acid and Pi Nuo acid, which have the functions of regulating and lowering blood lipid, softening blood vessels and preventing atherosclerosis.
Unsaturated fatty acids can also reduce platelet aggregation and increase anticoagulation, thus reducing blood lipid and blood viscosity, preventing thrombosis and protecting cardiovascular system.
3. Brazil pine nuts have the function of nourishing yin, moistening lung and relaxing bowels.
Because it is rich in fat, fibrauretine, volatile oil and so on. It can lubricate the large intestine, relieve constipation and stop diarrhea without damaging vital qi, especially for the elderly, infirm and constipation after postpartum illness.
Extended data
1, northeast pine nut selection method
Authentic northeast pine nuts have a light brown appearance and peeling skin.
If you need to choose pine nuts with irregular openings, choose pine nuts with irregular openings, which are mostly extruded by machines and are the most primitive; However, those with bright colors and too neat openings should not be chosen. Most of these neat openings of pine nuts in Northeast China are added with chemicals, which are harmful to health after eating.
2. How to eat pine nuts in Northeast China
Pine nuts in the northeast are generally fried. Of course, raw pine nuts will taste better. The original pine nuts have obvious fragrance, and it is safer for people with weak spleen and stomach to eat cooked pine nuts.
If you buy raw pine nuts and need to eat cooked pine nuts, you can put the raw pine nuts evenly on a plate and heat them in a microwave oven with high heat for 2 minutes (without covering), or you can wash the raw pine nuts and fry them in a pot until they open automatically, that is, cooked pine nuts that can be eaten directly.
Baidu encyclopedia-northeast pine nuts
Baidu encyclopedia-Brazil pine nuts
What kind of people can't eat Brazilian pine nuts? 1, patients with spleen deficiency and excessive phlegm and diarrhea generally should not eat more pine nuts.
Because pine nuts are oily, they are high-calorie foods (every 100g pine nuts can transform nearly 700 kilocalories in the body), and eating too much will increase body fat, so it is appropriate to eat 20-30g pine nuts every day.
2. People with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and excessive wet phlegm should not eat more pine nuts to avoid adverse side effects after being digested and absorbed by the human body.
Brazilian pine nuts are a kind of pine nuts, which are very suitable for people with physical weakness and constipation.
Chinese medicine believes that pine nuts have the effects of nourishing yin, moistening dryness, strengthening body resistance and tonifying deficiency, and are especially suitable for patients with physical weakness, constipation and cough.
Pine nuts have a mild laxative effect, so they are especially suitable for the elderly, the weak, the sick and the postpartum constipation.
Extended data
Nutritional value of Brazil pine nuts;
Brazil pine nuts have high nutritional and medicinal value, which contains many nutrients necessary for human body.
Modern medical research shows that the fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the function of preventing and treating arteriosclerosis.
Regular eating can prevent cardiovascular diseases caused by elevated cholesterol.
The phosphorus contained in pine nuts is beneficial to the brain and nervous system, and can tonify the five internal organs, tonify deficiency, whiten skin and improve intelligence.
Brazilian pine nuts are pure natural high-quality raw materials produced in Pakistan and Afghanistan. After careful selection, we introduced traditional technology and scientific processing technology.
Brazil pine nuts have a special fragrant, loose and crisp taste, and are rich in nutrition. They have been welcomed by consumers for a long time and are high-grade leisure foods.
Baidu encyclopedia-pine nuts
People's Network-Six Nutritional Values of Pine Nuts These people are not suitable for eating pine nuts.
Nutritional value and efficacy of Brazilian pine nuts The nutritional efficacy of Brazilian pine nuts is similar to that of other pine nuts. The phosphorus it contains is beneficial to the brain and nervous system, and can tonify the five internal organs, tonify deficiency, whiten skin and improve intelligence.
1, Brazil pine nuts have anti-aging effect.
Brazil pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage.
So as to protect the integrity of cells, and many important enzymes in cells maintain normal functions.
2. Brazil pine nuts can prevent cardiovascular diseases.
The fat contained in Brazil pine nuts is mainly unsaturated fatty acids such as linoleic acid and Pi Nuo acid, which has the functions of regulating and lowering blood lipid, softening blood vessels and preventing atherosclerosis.
Unsaturated fatty acids can also reduce platelet aggregation and increase anticoagulation, thus reducing blood lipid and blood viscosity, preventing thrombosis and protecting cardiovascular system.
3. Brazil pine nuts have the function of nourishing yin, moistening lung and relaxing bowels.
Because it is rich in fat, fibrauretine, volatile oil and so on. It can lubricate the large intestine, relieve constipation and stop diarrhea without damaging vital qi, especially for the elderly, infirm and constipation after postpartum illness.
Extended data
The secret of pine nuts' choice:
First, pick the head: the fruit of big pine nuts has a long growth cycle and is rich in more nutrients.
Second, the picking is full: the full fruit is naturally mature, the taste is tender and smooth, and the fragrance is better.
Third, color selection: pine nut shell is light brown, with bright color, white kernel and white bud core.
Fourth, pick the shell: choose a physical opening without adding chemical components, and the surface of the opening will be uneven.
Baidu encyclopedia-Brazil pine nuts
Brazilian pine nuts Northeast pine nuts are a kind of pine nuts. Although they are all pine nuts, their shapes are different and their prices are different.
Brazil pine nuts have high nutritional value and almost contain all kinds of nutrients necessary for human body. It tastes crispy and is a very popular senior leisure and healthy snack.
Nutritional value of Brazilian pine nuts
There is little difference in nutritional value between Brazilian pine nuts and other pine nuts. They are rich in fat (mostly unsaturated fatty acids), protein, vitamin E, calcium, iron, phosphorus, manganese, potassium and other nutrients, and have the effects of strengthening the brain, improving intelligence, beauty beauty, anti-aging and preventing constipation.
Edible efficacy of Brazilian pine nuts
1, brain tonic.
Brazil pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus, manganese and other nutrients, which have a good nourishing effect on human brain and cranial nerve. They are good leisure foods for nourishing, strengthening and suppressing the brain, and can be used as daily leisure snacks for brain users.
2, beauty and moisturizing.
Brazil pine nuts are rich in oil and a variety of nutrients, which can moisten the five internal organs, tonify qi deficiency and have good beauty and moisturizing effects.
3. Anti-aging.
Brazil pine nuts are rich in vitamin E (a strong antioxidant), which can inhibit the lipid peroxidation of cells and cell membranes and protect cells from free radical damage.
Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions.
Therefore, Brazilian pine nuts have a good anti-aging function.
4. Brazil pine nuts also have the functions of nourishing yin, moistening lung and relaxing bowels, especially suitable for women, the elderly and the weak.
5. Brazil pine nuts are one of the top leisure and healthy snacks. They are delicious and have high nutritional value, and have the effects of strengthening brain, improving intelligence, caring skin and moistening skin, and resisting aging.
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