Recently, some media exposed a set of photos of Zheng Shuang letting himself go at the airport, and even bought baked bran for the driver. So, what is roasted bran? Which is more nutritious, gluten or roasted bran?

What is grilled bran?

Grilled bran, often mistakenly called grilled bran, is made from raw gluten, which is kept warm, fermented, and steamed at high temperatures. It is a common vegetarian food. . It is brownish-yellow in color, has many pores and is a bit like a sponge, and has a soft and elastic texture. Some people believe that roasted bran has the effects of neutralizing, relieving heat, replenishing qi, and quenching thirst. The most common roasted bran recipes in Jiangsu and Zhejiang dishes are "Four-happiness roasted bran" (the four joys are usually bamboo shoots, yellow flowers, fungus, and peanuts) and "honey roasted bran".

Roasted bran is made by grinding wheat with skin into wheat bran flour, then rubbing and sifting in water to separate the gluten, which is fermented and steamed. It is sponge-like and has high protein content. It also contains calcium, phosphorus and iron, and is available in general food stores. There are the Jiangnan famous dish red barbecue bran and the famous Shanghai-style Sixi grilled bran.

Which is more nutritious, gluten or roasted bran?

Gluten is the protein left after washing the noodles with cold water, while roasted bran is derived from wheat and is made by fermenting and cooking gluten. Special food with high protein, high inorganic salt, low fat and low carbohydrate, suitable for obese people.

The nutritional value of flour is improved after being made into gluten. The protein content per 100 grams of water gluten, fried gluten and roasted bran is: 29.0, 24.2, 22.4, only lower than soybeans and significantly higher than cereals and Pork, beef and mutton, but the fat (except oil and gluten) is significantly lower than soybeans and other pasta. The content of inorganic salts, calcium, phosphorus, iron, etc. in gluten is lower than that of soybeans, but higher than that of pigs, cattle, mutton, and other cereals.

Gluten and roasted bran are special foods with high protein, high inorganic salt, low fat and low carbohydrates between beans and animal foods. In addition to oil gluten, water gluten and roasted bran are Bran is especially suitable for obese people to ensure the supply of protein and limit the intake of calories.

Preparation of Sixi Baked Bran

The difference between grilled bran and gluten - the Sixi Baked Bran made by Hubei people The difference between grilled bran and gluten - the Sixi Baked Gluten made by Hubei people Roasted bran

Ingredients: 2 pieces of dried bran, water-blackened fungus, cooked quail eggs, some tenderloins, 2 taels of sliced ??garlic, 3 garlic sprouts, appropriate amount of water starch

Method: 1. Roasted bran Soak it dry with water, squeeze out all the water, rinse with water, repeat several times, and cut into small pieces.

2. Season the tenderloin and slide it into the pan until it becomes 8 pieces.

3. Add oil to the wok, fry the ginger until fragrant, add the black fungus, grilled bran cubes, quail eggs, and tenderloin Put the meat slices and garlic sprouts in the pot one by one and stir-fry. Add appropriate amount of salt, dark soy sauce, and sugar to taste, and finally pour in water starch, stir-fry a few times, and add 2 drops of sesame oil.