Black bean pork tripe soup
Ingredients: 20 grams of black beans, 20 grams of Alpinia oxyphylla, 20 grams of ootheca mantidis, 20 grams of Rosa laevigata, and pork tripe 1.
Practice: First, wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze, and clean the pig's belly to remove the odor; Put the gauze bag and pork belly into the pot, add appropriate amount of water to stew, and add salt to taste.
Efficacy: tonify deficiency and strengthen spleen and stomach. This is a recipe that is good for the kidneys!
Yam fungus sparerib soup
Ingredients: 400g of yam, 50g of pork chop, 0/00g of dried auricularia/kloc-0, 5g of ginger 1 slice, 5g of medlar, salt, cooking wine and water.
Practice: Wash the pork chop, cut it into pieces, add a spoonful of cooking wine to the pot, put it in the pork chop, and turn off the heat when it is cooked to five degrees. After soaking auricularia auricula, remove the pedicle and tear small pieces, peel and wash yam, cut into hob pieces, slice ginger and wash Lycium barbarum for later use; Put pork chop, auricularia auricula and yam in a pressure cooker, add ginger slices and pour in water. If the water doesn't cover all the ingredients, cook on high fire 15 minutes, turn off the fire after filling with air, and cook on low fire 10 minutes. Sprinkle with Lycium barbarum, stew for a while, and add a little salt to taste.
Efficacy: Yam can strengthen the spleen and nourish the stomach, promote fluid production and benefit the lungs, and tonify the kidney and astringent essence. It is used for spleen deficiency, anorexia, chronic diarrhea, asthma and cough, nocturnal emission due to kidney deficiency and excessive leucorrhea. Yam is considered to be especially suitable for eating in winter. Traditional Chinese medicine believes that black enters the kidney, and black food has the function of tonifying kidney. White yam can not only tonify the spleen and lungs, but also tonify the kidney. It is a unique and unique treasure. Eating yam and sparerib fungus together can nourish yin, moisten dryness, tonify kidney and strengthen yang, play a certain role in regulating qi and blood deficiency, and also strengthen spleen and stomach.
Everyone knows what soup to drink in winter has the effect of tonifying kidney. It can be seen that these soups have a certain effect on improving immunity and strengthening physique. They are good health-care soups. You can try them.