When do you drink yogurt to lose weight?
Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.
Taboos for drinking yogurt
Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat.
In addition, yogurt is not suitable for all ages. After gastrointestinal surgery, patients with diarrhea and infants under/kloc-0 should not drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Generally speaking, it is more appropriate to drink two cups a day, each cup is about 125g.
Yogurt has many benefits. For friends who like snacks, yogurt is a very good snack, and it is recommended to drink it for a long time. Moreover, yogurt has many functions, not only can be drunk directly, but also can be used to make many fruit salads to accompany meals, which are delicious. For friends who like yogurt, you can try to make a more delicious diet with yogurt.