Adhere to three ways to stay away from gynecological diseases. Gynecological diseases are a disease that women are most anxious about and many women want to stay away from. However, many women suffer from gynecological diseases in today's society. Here are three ways to stay away from gynecological diseases.

Stick to three methods to stay away from gynecological diseases 1 how to regulate gynecological inflammation?

1, eat more food for clearing away heat and toxic materials.

Eat more bitter gourd, which has a good effect of clearing away heat and toxic materials. Gynecological diseases have a tendency to recur in summer rainy season. Because of the invasion of damp heat and fire in rainy season, the disease with leukorrhagia recurs, so eating more bitter gourd to dispel dry fire is beneficial to treat gynecological diseases.

2, eat more damp food.

Gynecological inflammation is caused by heavy moisture in the body, so it is necessary to eat more foods to remove moisture from the body. Red beans, Magnolia officinalis, Poria and Coicis Semen can be boiled and decocted, one dose a day, which has a strong effect of removing moisture.

3. Eat more fruits

Fruit has a variety of vitamins and trace elements. Eating more fruits not only has the effect of beauty and anti-aging, but also can enhance the resistance. With strong resistance, gynecological diseases are naturally not easy to recur.

4. Exercise more

Exercise more and sweat more, not only can you shoot moisture, but also exercise to enhance your resistance, so that gynecological diseases will no longer come to you, and exercise more can also replenish qi and nourish blood and keep fit.

Stick to three methods to stay away from gynecological diseases

1, underwear exposure

It is very important that underwear is not exposed to the sun and dried in the shade. There will be many bacteria in underwear dried in the shade, and wearing underwear dried in the shade will easily cause more serious gynecological problems such as mold infection.

2, cleaning every day

There is gynecological inflammation itself, and the lower body smells big, and there are more excreta. It must be cleaned and kept clean every day. The sanitation of the environment below can prevent a variety of gynecological diseases and help to cure them.

3, a week after menstruation in different rooms.

It must be noted that women who are prone to relapse of gynecological diseases should not have intercourse within one week after menstruation, because this stage is the high incidence of gynecological diseases in women, and there are also many bacteria on male genitals. At this time, it is very easy to get gynecological diseases in the same room.

Stick to three methods to stay away from gynecological diseases. 2. Causes of gynecological diseases in women.

1, private parts are often cleaned with cleaning solution.

In life, many women habitually use cleaning liquid to clean private parts every night, but in fact, if there is no gynecological inflammation, long-term washing will affect the normal pH of the vagina, thus destroying the self-cleaning function of the vagina, so that women cause gynecological diseases.

2, long-term use of pads

There are many women who think that using pads can avoid direct contact between genitals and underwear and keep the environment of genitals clean. But in fact, this practice is wrong, and this idea is also wrong. Long-term use of pads can easily lead to poor pudendal ventilation and infection, especially if they are not replaced for a long time, it will easily lead to vaginitis and other gynecological diseases.

3. Emotional instability

In daily life, long-term mental depression or sulking may lead to menstrual disorders, dysmenorrhea and even amenorrhea. However, in these cases, it will cause pudendal infection and lead to gynecological diseases.

4, unclean sex life

Unclean sexual life is also a common cause of high incidence of gynecological diseases. Therefore, it is necessary to clean the private parts before sharing the same room to prevent bacteria from entering women's bodies, thus causing vaginal inflammation. When the situation is serious, it will also infect Zigong, which has a great impact on fertility.

How to stay away from gynecological diseases

1, underwear hygiene

Hygiene of underwear is the most important for female patients, because underwear is in direct contact with women's private parts, so women try to choose cotton as a material when choosing underwear, and they must be cleaned before wearing new underwear.

2, avoid the same room during menstruation.

Many women have weak resistance during menstruation. At this time, if they share the same room, it is easy to bring in external bacteria, which will lead to gynecological diseases. Therefore, if you want to stay away from gynecological diseases, you must pay attention to refusing to share the same room during menstruation.

3. Pay attention to diet

Women must also pay more attention to the intake of fresh vegetables and fruits in their diet, because they contain antioxidants, which can eliminate free radicals in the body and thus reduce inflammation. For example, corn and wheat foods contain digestible cellulose, which is also beneficial to the "three highs" population.

Stick to three methods to stay away from gynecological diseases, and three five yoga moves to keep you away from gynecological diseases.

1, hands climbing foot

The whole body is upright and relaxed, and the legs can be slightly separated. First, the arms are lifted, and then the body leans back, trying to reach the maximum degree of leaning back. Pause for a moment, then bend forward, move your hands down, let your hands touch your feet as much as possible, pause again, and then return to your original position. Can be done continuously 10- 15 times.

Five yoga moves to treat gynecological diseases keep you away from gynecological diseases

2. Arch bridge type

On the supine bed, your legs are flexed, with your feet, elbows and back head as fulcrums, and your hips are forcibly raised, like an arch bridge. Exercise every time 10-20 times. Patients with cardiovascular and cerebrovascular diseases should practice this movement carefully.

3. Turn your hips and turn around

Spread your legs, slightly wider than your shoulders, put your hands on your hips and breathe evenly. With the waist as the central axis, the hip rotates horizontally clockwise first, and then rotates counterclockwise in the same way, with the speed from slow to fast and the rotation range from small to large, and so on 10-20 times. Pay attention to keep the upper body basically upright.

4. Alternate tapping

Legs open, shoulder width apart, legs slightly bent, arms naturally drooping, hands half clenched. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the swing force, the hands are one after the other, alternately tapping the back and abdomen.

5, fish action

When sitting, first support one elbow to the ground, then lean back the upper body, and gradually support the other elbow to the ground. Elbow and forearm support, raise your chest, and touch the floor with your head in an arch. Close your eyes, hold for 5 to 15 seconds, slowly breathe back and relax. Tip: Never force yourself during the action. Function: Stimulate lower body, pineal gland and thyroid gland, improve gonad activity, and treat female infertility.