Benefits and effects of cantaloupe
1. Protecting the heart
Cantaloupe has a high content of vitamin C. Eating more cantaloupe can promote vitamin C absorption. When the human heart is supplemented with sufficient vitamin C, it can make the heart stronger.
2. laxative
melon contains a lot of dietary fiber, these substances can accelerate gastrointestinal peristalsis, promote the generation and discharge, in addition to the nature of melon cold, can clean up the human intestinal heat toxicity, human beings due to intestinal dryness caused by constipation is also a very good conditioning effect.
3. The carbohydrates and citric acid in cantaloupe are effective components of summer heat. At the same time, melon in the water is sufficient, in the hot weather conditions, eat some melon will be able to replenish the energy drink in a timely manner. The melon can also clear the heat, the fire people eat more melon can improve the state of the fire.
4. Protect the liver
melon is rich in nutrients, such as B vitamins, can promote digestion, to protect the liver and prevent fatty liver has an important physiological role. To help kidney patients absorb nutrients, cantaloupe contains the enzyme converting enzyme, which can convert insoluble proteins into soluble proteins, and can help kidney patients absorb nutrients, which is beneficial to kidney patients.
5. Prevention of stroke
The melon not only contains some vitamins and sugar, but also contains a variety of minerals, including the mineral potassium content is particularly high, the substance can control blood pressure, purify the blood, and usually consume can make the incidence of stroke significantly reduced.
6. promote digestion
melon taboos
1. can not eat the melon
melon to eat the time to be sure to cut off the melon, melon melon melon bitter and poisonous, consume an excessive amount of will be The first thing you need to do is to take a look at the But can be used as a topical medicine for external application, external treatment of acute jaundice infectious hepatitis, rhinitis, nasal deflated meat.
2. Contraindications
The average person can eat, especially suitable for summer fever and thirst, mouth and nose sores, heat stroke and other symptoms of human consumption. But melon cold, cold and acute and chronic gastrointestinal diseases are not suitable for postpartum; where the spleen and stomach cold, abdominal distension and loose food.
3. Can not eat too much
melon cold, eat more will be cold stomach, will lead to abdominal pain, diarrhea and other symptoms. And eating too much is easy to get fat.
4. Contraindicated foods