Sautéed asparagus, asparagus fried mushrooms, asparagus, cold asparagus and other asparagus are home practices, do a good job after the low-calorie, but also the taste of the flavor is particularly good.

Asparagus is a very high nutritional value of green vegetables, it is low-fat, low-calorie, there are a variety of beneficial to the human body of trace elements and minerals, but also contains a wealth of dietary fiber, people often eat asparagus can accelerate the body's metabolism and can prevent obesity, but also to reduce body weight, and it has a variety of different cooking methods, can make a different characteristics of delicious dishes.

A, stir-fried asparagus

Stir-fried asparagus is one of the asparagus home practices, in doing so you need to prepare fresh asparagus, 500 grams of cooking oil, the right amount of salt and vegetarian oyster sauce each moderate amount to prepare a number of, ready to prepare a good fresh asparagus, remove the outer layer of the old skin and cut into large segments, washed with water and after the control of the water in the frying pan. Put cooking oil heating, put the stove water quickly stir fry, then put cooking salt and oyster sauce seasoning continue to stir fry, 2 ~ 3 minutes after the stir fry directly out of the pan on the plate can be served.

Two, asparagus fried almond mushrooms

Asparagus and almond mushrooms can be paired with the fried together, really fried when you also want to prepare 1 ~ 2 green and red peppers, to prepare a good fresh spiral after removing the old roots and cut into segments after washing almond mushrooms washed and cut into slices after washing, after the green and red peppers were washed and removed inside the seeds, cut into pieces of the hobnail, in the frying pan. Put the oil into the hot green and red pepper and ginger, stir fry flavor, and then the apricot mushrooms into the pot quickly stir fry, stir fry softly into the brine snow, continue to stir fry for two minutes, and then put the right amount of salt and black pepper to taste, stir fry evenly after you can cook.

Three, cold asparagus

Asparagus to do coleslaw is also his home practice, in the time to do need to prepare asparagus 500 grams of parsley a celery, red bell pepper half, but also to prepare an appropriate amount of sugar and soy sauce, as well as sesame oil and black pepper, the preparation of fresh asparagus after removing the old skin, blanching in boiling water, three minutes out of the water standby! The water should be removed for three minutes and set aside. The ready parsley, celery and red bell pepper all cut into minced spare, the ready seasoning together into a sauce, the blanched asparagus on a plate after the ready sauce sprinkled, cut the end of the vegetables, eat when the mix can be.