There are many types of seafood, from high-grade to resist, a wide variety, we can choose according to their own actual situation and taste. Shrimp we have all eaten, a small river shrimp, taste good, and nutritious, if with leeks can replenish calcium to protect the cardiovascular, shrimp to take a look at leeks fried shrimp this dish.

leek fried shrimp

Main ingredients: small shrimp shrimp 150g

Auxiliary: oil moderate, leek moderate

Steps:

1. Prepare the ingredients.

2. Chives cut into thin sections.

3. Heat the oil in the pot and pop the rice shrimp.

4. Stir fry the rice shrimp slightly translucent, out of flavor

5. Add leeks.

6. Stir fry can be removed from the pan.

Shrimp can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction. Shrimp lactation effect is strong, and rich in phosphorus, calcium, children, pregnant women, especially have complementary effect. Elderly people often eat shrimp, can prevent itself due to lack of calcium due to osteoporosis; elderly people's meals put some shrimp, to improve appetite and enhance physical fitness are very good. This dish is suitable for a lot of people, leeks are also a good ingredient for indiscreet aphrodisiacs, not only rich in nutrients, crude fiber, but also can have a nourishing effect, with shrimp to eat together, if the role of calcium is very strong, but also to prevent cardiovascular disease and hypertension, you can rest assured that you can eat.

On the specific practice of leek fried shrimp and its nutritional value, we have learned it, the method is simple, nutritious a gourmet food on this belly. Can protect the cardiovascular, but also aphrodisiac and kidney, suitable for the elderly to eat to reduce osteoporosis disease, but also can lower blood pressure Oh.