pork is not helpful, and it is better to drink some chicken soup. Just like upstairs, it is better for hens to stew angelica and astragalus. You can also switch to black-bone chicken, which will have better nutrition.
practice: soak the chicken in water first, then boil it with new water, put the chicken in it, then add the angelica and astragalus, stew it for 2 hours with low fire after boiling, and add less salt when drinking. Remember to add less salt when drinking, and don't put monosodium glutamate or chicken essence, because it will affect the original taste and nutrition of chicken soup when cooking meat, and chicken essence contains more sodium.