Raisins for high-level nutrients, containing a large amount of glucose, the myocardium has a nutritive effect on the coronary heart disease patients recovery, due to the high relative content of calcium, phosphorus, iron, and a large number of vitamins and amino acids, is the old man, women and frail anemic people's nourishment, can make up for the qi, blood and warm the kidneys, anemia, thrombocytopenia has a better efficacy, neurasthenia and excessive fatigue have a better nourishing effect.

The grapes can be used as a tonic for anemia and thrombocytopenia.

Raisins nutritional health

Many dried fruits have their own to promote human health tricks, such as figs contain calcium is 3 times that of other fruits; orange fruits such as peaches, apricots and so on, contains a large number of carotenoids; plums contain antioxidants is generally several times the fruit. The nutrients contained in raisins are even more so that researchers marveled, because it contains a lot of cholesterol-lowering ingredients, wine made from grapes is an important "weapon" against heart disease.

The United States of America, California, director of the Shattoos Health Research Center, nutrition experts Spear recently did a study that showed that if the daily intake of the equivalent of 400 calories of raisins, can effectively reduce blood cholesterol 8%, but also inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, can let the excreta quickly through the rectum, reducing the dirt in the intestines to stay time. Even more exciting, raisins contain an ingredient known as belilol, which is effective in preventing cellular malignancy or inhibiting the growth of malignant tumors. In another 18-week animal study, it was also found that albuterol significantly inhibited the spread of skin cancer in rats and stopped leukemia cells from dividing.

In addition, the fiber in raisins prevents fructose from being converted into triglycerides in the blood, reducing the blood triglyceride index by about 16%, which is a blood fat that can increase the risk of heart disease.

What are the benefits of eating raisins?

Raisins can protect your teeth

People usually feel that eating too much of something sweet is bad for your teeth, so they emphasize the need to eat less sugar, not to mention raisins, which are a bit sticky to the teeth. But a growing body of research has found that raisins are good for your teeth in many ways.

Professor Chris Wu of the School of Dentistry at the University of Illinois at Chicago suggested at the recent annual meeting of the American Society for Microbiology that several phytochemicals contained in raisins can effectively inhibit the growth of certain bacteria in the oral cavity, which happen to be one of the causes of dental caries and periodontal disease.

Prof. Wu believes that sucrose is the cause of dental caries and periodontal disease, while raisins are very sweet, mainly because the grapes are dehydrated and concentrated, containing a high concentration of glucose and fructose. Therefore, the sticky food does not necessarily cause tooth decay, the key is whether to add too much sucrose

Raisins are good for oral health

U.S. scientists have found that raisins, which are known for their sweetness, may be able to bring people a benefit: the prevention of cavities and periodontal disease.

A team of researchers from the University of Illinois suggested at the June 2005 annual meeting of the American Society for Microbiology that raisins contain several chemicals that, in addition to their antioxidant properties, may inhibit the growth of specific bacteria in the mouth that cause tooth decay and periodontal disease. They extracted these substances and then diluted them into solutions of different concentrations, ranging from 4 to 1,000 micrograms of the target ingredient per milliliter, and the results of the experiments showed that all these solutions inhibited, to varying degrees, the growth of the two types of oral bacteria that cause tooth decay and those that cause periodontal disease.

The researchers emphasized that the general public perception that raisins with high levels of sweetness and stickiness may be bad for dental health may not be entirely correct. The researchers believe that sucrose is the main culprit for tooth decay and periodontal disease, and that the high sweetness of raisins is mainly due to the presence of high concentrations of glucose and fructose. But more scientific evidence is needed on whether raisins should be treated as a health food.

In this day and age, raisins are a very common food, he is not as seasonal as raw grapes, and they are quite inexpensive and can be purchased all year round. Raisins are small and unassuming, but they contain ingredients that are very helpful to our health.

The nutritional value of raisins is very high, and its main ingredient is glucose; glucose is absorbed in the body and immediately turns into the energy that the body needs. Because of this, it is very effective in recovering from fatigue. In addition, raisins are also very rich in iron, so it is also very effective in anemia symptoms.

The difference between raisins and raw grapes is that raisins have to go through a process of exposure to the sun. Because of this, they contain valuable components that raw grapes lack, one of which is polyphenols.

Our bodies have a so-called "self-butyl" substance, which is responsible for protecting our bodies from pathogenic bacteria. However, this is only the case in general. If the free radicals become abnormal for some reason, they will interfere with the normal state of the cells, leading to aging phenomena such as dark spots and wrinkles, and also becoming the cause of modern civilization diseases such as cancer, arteriosclerosis, hypertension, and diabetes.

In order to protect the body from free radicals, it is necessary to consume antioxidant substances that can eliminate free radicals. The most well-known antioxidant in food is polyphenols contained in red wine, but there are many different types of polyphenols. However, there are many different types of polyphenols, and they have different strengths and effectiveness.

If we take into account our health condition, it is best to consume raisins, which contain the most polyphenols, are more effective, and do not require time to process.

The polyphenols in grapes are concentrated in the skin, so if you want to get more polyphenols, you have to eat the skin as well. However, when people eat grapes, they always peel off the skins and only eat the flesh inside; this way of eating is not possible to fully consume polyphenols.

So in this regard, raisins are much smaller than raw grapes, so it's easy to eat the skin and seeds, and this way of eating to get the effect, of course, can also take in a lot of polyphenols.

Raisins with vinegar will make the effect better

In terms of effect, grapes can not be compared to raisins. The antioxidant "catechuic acid" contained in green tea has only one chemical combination. However, raisins have three to four chemical combinations, which are linked together in a very large shape. This substance is called "anthocyanin" and has a very strong antioxidant power. The effect of raisins after exposure to the sun can not be ignored.

The first advantage of raisins ...... >>

What are the benefits of eating raisins?

Nutritional value of grapes

Grapes are the fruit of deciduous woody vine plants of the family of Vitis vinifera, also known as grass dragon pearl, crystal pearl, pohutao, pohutao, plum peach, mountain gourd. Grapes are regarded as precious fruit, known as the world's four fruits. It is not only nutritious, wide range of uses: beautiful color, gas aroma, taste delicious, is the best fruit, both fresh and processed into a variety of products, such as wine, grape juice, raisins, etc., and fruit, roots, leaves can be used as medicine, the whole body is a treasure.

It is determined that, in addition to water, grape berries contain about 15% to 30% sugar (mainly glucose, fructose and pentose sugar), a variety of organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, salicylic acid, etc.) and minerals, as well as a variety of vitamins, amino acids, protein, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamin, riboflavin, niacin, ascorbic acid, lecithin and so on. In particular, modern medicine has found that grape skin and grape seeds contain an antioxidant substance, resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice and drinking wine in moderation is very good for human health. Postpartum women eat grapes after meals or drink some wine, which can help blood circulation and increase the blood pigment in the body.

Ancient Chinese medicine has also recorded the medicinal use of grapes. Grapes are sweet, sour, flat, into the lungs, spleen, kidney meridian, can replenish qi and blood strong muscles and bones, through the meridians, through the lymphatic swelling, facilitate urination, nourish the kidney and benefit the liver. Grape roots and leaves are also Chinese herbs. Grapes are prone to diarrhea and should not be eaten excessively. Medical treatment can play a tonic kidney, waist, nourish the spirit and blood, blood pressure, appetizing effect, especially in the prevention and treatment of neurasthenia, stomach pain and bloating, cardiovascular disease and other aspects of the more significant therapeutic effects. Diannan Materia Medica" said "great tonic blood, soothe the tendons and activate the collaterals". Diannan Materia Medica said that it is used to treat pox poisoning, fetal gas, decoction and drink that is down. The Materia Medica Rexin" said it "warms the stomach and strengthens the spleen". With the rest of the house diet" that it "tonifying gas, nourishing kidney fluid, liver yin, strong muscles and bones, quench thirst, and stabilize the fetus". Lu Chuan Materia Medica" recorded: "nourishing strong, blood, strong heart diuretic, metallurgical lumbago, stomach pain, mental fatigue, blood deficiency heartbeat." Grapes contain high iron content, iron deficiency anemia, the consumption of raisins is very beneficial, is an auxiliary measure for treatment.

Grape juice, seeds, skin are rich in powerful antioxidant substances - resveratrol and flavonoids and other components, they are better in the skin and the amount contained in the seeds. Resveratrol and flavonoids have the thrombolytic and anticoagulant benefits of aspirin drugs, which can defend against ischemic stroke, such as cerebral infarction and cerebral thrombosis.

However, although grapes are medicine and fruit and excellent health care, but the motherland medicine, its nature is cold, so when the spleen and stomach, cold diarrhea should be avoided.

Scientific eating grapes

When eating grapes, we generally spit out the skin. Unbeknownst to us, grape skin is a good medicine. Scientific research has found that the grape skin contains a chemical called resveratrol, which can prevent normal cell cancer, and has a preventive effect on mouse skin cancer, indicating that this substance has a good anti-cancer, anti-cancer effect. In addition, Brazilian researchers have found that the grape skin also contains a component that can reduce blood pressure, with good antihypertensive and anti-atherosclerotic effect. Visible, the scientific way of eating grapes should be eaten with the skin, especially the elderly friends, often eat grapes are beneficial to health and longevity. It is advisable to wash the skin of the fruit, may also according to the tongue-twister said, "eat grapes do not spit the skin of grapes," it.

Attachment: grape therapeutic formula

(1) grape fruit can be eaten raw, or dried for raisin consumption, can also be used as a medicinal dietary applications, neurasthenia, fatigue, indigestion, palpitations and night sweats, edema, etc. have curative effects.

(2) take white grape juice, ginger juice, take, can cure dysentery.

(3) Drink 3 cups of purple grape juice every day, can make platelet aggregation force reduced by 40%. The University of North Carolina School of Medicine study also found that resveratrol in grapes has a strong anti-cancer, inhibit the spread of cancer cells effect, effectively remove excess free radicals in the body, with enhanced immune function and delayed knot aging benefits.

(4) Grape mash juice, can be served alone or with other therapeutic products with the application. Mashing method is simple, take 60 grams of purple grapes after washing, add 300 milliliters of water and boil until the grape skin, seeds and meat are separated. Strain through a gauze bag, remove the dregs, add sugar and boil again, sterilization, cooling that is. Use grape juice, lotus root juice, raw rhizome juice, honey and other quantities, *** decoction hot, each time before meals: treatment of feverish drenching, urinary astringency or pain with blood. Use grape juice, thatched root, water decoction to drink, can treat feverish drenching.

(5) 30 grams of raisins, 90 grams of peeled, cored lotus seeds, with 700-80 ...... >>

The benefits of eating raisins bad

First, eat vinegar raisins can prevent colon cancer Second, vinegar raisins are very effective in the recovery of vision Third, vinegar raisins can beautify the skin Fourth, eat vinegar grapes can quickly eliminate fatigue Fifth, vinegar raisins can improve anemia and pernicious dermatitis Sixth, vinegar raisins cure presbyopia Seventh, vinegar raisins drastically improve anemia VIII. Raisins cure skin disease

The medicinal value of raisins

1. blood replenishment and replenishment

Women due to blood loss once a month during the physiological period, is very easy to suffer from mild anemia, pale, lack of red cheeks, look listless, and afraid of cold, cold hands and feet all year round. Grapes can help you restore good color --- Chinese medicine believes that grapes have "tonic blood strong Chile tendons and bones, stomach and Tsui in addition to thirst, benefit from the gas and water by the urine, nourishing the kidneys and liver good face" effect, usually eat more grapes, you can relieve Cold hands and feet, back pain, anemia and other phenomena, improve immunity. Women may wish to eat a small handful of raisins every day, even served 7 days can receive obvious results. It should be noted that during the period of taking should not eat melon and other cold food, so as not to affect the efficacy. This small prescription is also effective in the treatment of excessive leukorrhea.

2. delicious raisins

Many dried fruits have their own promotion of human health tricks, and raisins contain nutrients are nutritionists marveled at, the United States nutritionists not long ago did a study showed that if the daily intake of raisins equivalent to 400 calories can effectively reduce blood cholesterol, but also inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, can let the excrement quickly through the rectum, reduce the dirt in the intestines to stay time. What's even more pleasing is that raisins contain an ingredient called resveratrol, which is effective in preventing cellular malignancy or inhibiting the growth of malignant tumors, and it stops leukemia cells from dividing. In addition, the fiber in raisins prevents fructose from being converted into triglycerides - a type of blood fat - in the bloodstream, thereby reducing the risk of heart disease.

3. Nutrient content of raisins (refers to the content of 100 grams of edible food)

Eating raisins in the summer There are ten benefits May I ask which 10 benefits

Eating grapes of the top ten benefits

1. Prevention of cardiovascular and cerebrovascular disease

Studies have shown that grape skins and grape seeds contain antioxidant resveratrol, which is more effective than the skin of grapes in preventing and cerebrovascular disease. Positive preventive and therapeutic effects, better than aspirin to prevent thrombosis, and can reduce the level of human serum cholesterol, reduce platelet cohesion.

2. Excitement of the brain

Grapes in the glucose, organic acids, amino acids, vitamins on the brain nerve excitatory effect, often eat on the neurasthenia and fatigue also have benefits.

3. Expectorant

Long-term smokers can eat more grapes. Grapes can help detoxify the lung cells and also have expectorant effect, which can relieve the inflammation, itching and pain in the respiratory tract caused by smoking.

4. Antiviral

Grape juice has an auxiliary effect on the recovery of weak patients, patients with vascular sclerosis and nephritis. It can help organ transplant patients to reduce the rejection reaction and promote early recovery. Direct consumption of grape juice also has an antiviral effect.

5. Weight loss

Grapes are not easy to eat fat. Women eat ten or so fresh black grapes or green grapes containing a lot of vitamins every day, both to achieve the purpose of weight loss, but also beneficial to cardiovascular health.

6. Enhance appetite

Raisins for nutritious food, suitable for weak body to eat, can appetizer appetite, and have to make up for the weakness of vomiting, analgesia and other effects.

7. Anti-cancer

Flavonoids contained in grapes is a powerful antioxidant, can remove free radicals in the body, anti-cancer effect. Studies have shown that in those who grow grapes and eat grapes more people, the incidence of cancer is also significantly reduced.

8. Anti-aging

The flavonoids in grapes can be anti-aging. Consumption of grape skin, beneficial to the health of patients with local ischemic heart disease and atherosclerotic heart disease. The darker the color of the grape skin, the more flavonoids it contains, the better it is for protecting the heart.

9. Against hepatitis

Liver prone to problems of people eat some grapes in moderation. Because grapes contain natural active substances, glucose and a variety of vitamins and fiber, to protect the liver, reduce ascites and lower extremity swelling effect is very obvious, but also can improve plasma albumin, reduce transaminases, the liver is not good or even hepatitis patients are very beneficial. Fruit acids in grapes can also help digestion, increase appetite, and prevent the occurrence of fatty liver after hepatitis. Raisins are an important source of supplemental iron for hepatitis patients.

10. Detoxification

In Chinese medicine, grapes can be beneficial to the blood, the birth of the blood, thirst, spleen and diuretic. Eating more in the summer can help the body expel toxins and eliminate internal heat.

Different colors of grapes nutritional differences

In addition to grapes **** have nutrition, different colors of grapes have nutritional importance.

What are the benefits of eating more raisins for women

1, raisins also have an antioxidant effect, can remove free radicals in the body, can be anti-aging beauty.

2, raisins contain a lot of glucose, the myocardium has a nutritive effect, help patients with coronary heart disease recovery.

3, raisins are also rich in dietary fiber, and therefore more hungry than other snacks, so weight loss friends can be used as a hunger snack.

4. The fiber in raisins prevents fructose from being converted into triglycerides - a type of blood fat - in the bloodstream, thus reducing the risk of heart disease.

What are the benefits and disadvantages of eating black raisins

It is rich in cyanidin, the main effect is anti-aging, enhance immunity, and a little bit of digestion. If you want to use it to replenish blood, it is not as effective as green raisins.

It is not advisable to drink water immediately after eating, otherwise it is easy to cause diarrhea!

Warm tips: avoid eating with ginseng! Diabetic patients should not eat!

What are the benefits and disadvantages of eating raisins

First, the benefits of eating raisins are the following:

1, rich in glucose can be supplemented with energy. Raisins can replenish energy for the human body in a timely manner, especially when people feel fatigued and weak, eat a handful of raisins can quickly help people to restore energy. Because the content of glucose in the raisins in about sixty percent, so it can quickly for it to replenish energy, and timely absorption; raisins have a nutritive effect on the myocardium, help coronary heart disease recovery.

2, lowering blood fat, maintenance of blood vessels. Raisins can lower blood fat, prevent thrombosis and some other cardiovascular diseases. This effect of raisins has been confirmed by many researchers.

3, rich in iron. Raisins are rich in iron, which is a natural tonic for women. Whether it is for anemia or malnutrition, it has a good effect.

4, with anti-cancer function. Raisins also have an anti-cancer effect, because it also has an anti-cancer trace elements called resveratrol, for the prevention of cellular malignancy has a very good role, at the same time can have been malignant cell division again. Raisins also play an important role in strengthening the body's resistance.

Second, what are the bad things about eating raisins:

Because raisins have more nutrients, high nutritional value, for any group of people is a very suitable food. In general, eating raisins will not bring any bad effects. It is worth noting that, when eating raisins must follow the principle of moderation, otherwise if you eat too much at once, it will bring some negative impact on health. For example, if you eat too many raisins, it will aggravate constipation. For obese people, if you eat too many raisins, due to its high sugar content, may make obesity worse.