Scallop stew

Materials: three fresh scallops, a little onion, a little tomato juice, a little spinach, a little white wine, a little white off the oil 1/4, a little straw mushrooms, a little tomato with a little, the white broth, salt, a little monosodium glutamate, a little minced garlic

Making process:

1, the scallop, onion, straw mushrooms, spinach cut into cubes spare.

2, the onion, tomato juice and with the Division with white off the oil lightly fried, add white wine seasoning and then add the right amount of white bouillon in the pot to simmer into soup.

3, then put the scallop, straw mushrooms, spinach in the simmering soup and boil until hot.

4. Serve the boiled soup in a soup plate.

Nutritional value:

Scalliphyllum to candidates, laborers, night shift workers, or nerve restlessness stereotypes, eyes easily fatigued, shoulder pain, headache and other conditions of the people, you can eat scallop for a few days to make up for the loss of the body. Scallop and Radish Soup, with fresh and tasty soup and high nutritional value, is a tonic soup suitable for the whole family. Steamed Eggs with Scallop, easy to make, tasty, smooth and nutritious, can improve appetite and increase nutrient absorption, and is a delicious dish suitable for a family, especially for children aged 1-4 years old. Scalloped fresh asparagus and scalloped black-bone chicken are also very beneficial supplements for pregnant women during pregnancy.