Chestnuts should be heated before eating when they are cold, otherwise the starch in the cold chestnuts will be partially retrograded, and the retrograded starch will easily pass through the small intestine and become food for bacteria in the large intestine, causing abdominal distension.

Chestnut is a very common food in life, with high nutritional value, mellow export and rich trace elements and vitamins. Chestnut is rich in food nuts, including vitamin B and vitamin C, which are suitable for children and middle-aged and elderly people to absorb. Eating a few chestnuts every day is helpful for digestion.

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Precautions:

1, chestnuts are extremely difficult to grow, and they are easy to stagnate when cooked, and the spleen and stomach are weak. People with indigestion should not eat more.

2, fresh chestnuts are easy to deteriorate and mildew, and eating moldy chestnuts will be poisoned, so the deteriorated chestnuts cannot be eaten.

3. Diabetic users should not eat; Infants, people with spleen and stomach weakness, indigestion and people with rheumatism should not eat more.

4, chestnuts and mutton are gram-like, both of which can't be eaten together, whether it is cooking, frying and stewing, otherwise it will easily cause vomiting, getting angry and indigestion.

5, chestnuts and duck meat are similar, eating chestnuts and duck meat together is easy to cause poisoning, chestnuts can not be mixed with beef, and eating beef and chestnuts together is easy to cause vomiting and gastrointestinal discomfort.

6, people who are allergic to chestnuts should not eat, so as not to cause allergic reactions.

Baidu encyclopedia-Mao chestnuts