Cucumber is not only a popular vegetable, but also has no excess fat. More than 90% of the ingredients are water, so cucumber is also called the best food for beauty and hydration. Eating more cucumbers can beautify the face, and it can also induce diuresis and reduce swelling, which is very beneficial for all ages. In addition to these advantages, there are many magical effects that everyone doesn't know. Let's learn about them together.

Shredded Cucumber with Sauce

1 .3 cucumbers (cut into strips: length 5-6 cm, width 1-1.5 cm), pepper and a little garlic1petal.

2. Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate and sesame oil.

3. Pour the appropriate oil into the pot, and when the oil is burned to 70% maturity, you can put the Chili powder and garlic paste in, and then add sugar, salt and white vinegar, so as to melt these condiments. Stir-fry a few times and add a little monosodium glutamate. Because it is a cold dish, it is best to pour it on the cucumber after cooling, then put a few drops of sesame oil and stir the wine evenly.

The benefits of eating cucumber

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The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Because cucumber has a lot of water to meet the needs of human body, and it can remove intestinal garbage. Eating cucumber often can also prevent kidney calculi, which is good for health.

Vitamin supplement

Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. Need to be reminded that the effect of vitamin supplementation is better if cucumber is eaten with skin. Eating cucumbers often can supplement vitamins, so there is no need to worry about vitamin deficiency when eating cucumbers, and it also has the effect of protecting the skin.

Prevention of constipation

Cucumber is rich in water and low in calories, which is beneficial to lose weight. Dietary fiber can prevent constipation. At the same time, cucumber contains some special substances, which can reduce the incidence of cancer, especially the risk of breast cancer, prostate cancer and other diseases.

There are many ways to eat cucumbers, which can meet the needs of people with different tastes. They can be eaten raw or fried. Cucumber can not only supplement vitamins and minerals, but also beauty beauty to replenish moisture to the skin. So it's good to eat more cucumbers in peacetime. Everyone knows the magical effect of cucumber, so they can eat it with confidence.