Bean sprouts are rich in vitamins, and mung bean sprouts are also rich in dietary fiber, which is due to relieving constipation. Moreover, mung bean sprouts are low in calories and high in water and cellulose, which will not make pregnant mothers fat.

2. The benefits of pregnant women eating radish in winter

Radish is a very common root vegetable, but its nutritional and medicinal value is high. As the saying goes, eat radish in winter and ginger in summer. Don't look at this proverb, but it makes sense. Radish is rich in vitamins and trace elements such as phosphorus and iron. It is a good product in autumn and winter, which can moisten dryness and remove heat.

At the same time, calcium, phosphorus, iron, glucoamylase and vitamins A, B 1, B2 and folic acid in radish are all beneficial to pregnancy.

3. The benefits of pregnant women eating lotus root in winter

Lotus root is warm and cool, containing B vitamins, vitamin C, protein and a lot of starch, which can be pyrolyzed to cool down. When pregnant women have sore throat and constipation, it can relieve symptoms, help to moisten the intestines and relieve constipation, and prevent nosebleeds and gum bleeding.

4. The benefits of pregnant women eating garlic in winter

Garlic is mild and contains volatile allicin and fatty oil. It is irritating and bactericidal, and has great effects on colds, diarrhea and meat food poisoning. Proper consumption by pregnant women can prevent gastrointestinal discomfort caused by unclean diet.

5. The benefits of pregnant women eating loofah in winter

Luffa is warm and cool, and contains B vitamins, amino acids, sugars, protein and fat. It is very effective in treating soreness of bones and muscles, expelling wind and resolving phlegm, cooling blood and detoxicating, and inducing diuresis, and also has certain curative effect on edema of pregnant women's hands and feet, lumbago and leg pain.