1, drink yogurt before eating hot pot?
Eat hot pot with yogurt before eating.
The taste of hot pot is spicy, even the clear soup hot pot is eaten while it is hot. Overheated food is easy to hurt the intestines, so drinking some yogurt before eating hot pot can help protect the stomach and is good for the body.
2. The function of drinking yogurt before eating hot pot.
(1) Protect the intestine
Yogurt has the function of protecting the mucosa of digestive tract. When eaten, it can form a protective film on the surface of intestinal tract within a certain period of time, so as to avoid the harm of spicy and overheated hot pot to the stomach and intestines, and also relieve the greasy feeling.
(2) Increase satiety
Yogurt is rich in lactose, amino acids, protein, etc., so it is full. Eating yogurt before eating hot pot can reduce the food intake when eating hot pot, and avoid the situation that eating too much will lead to getting angry or getting fat.
(3) promoting digestion
Lactic acid in yogurt can help maintain the balance of intestinal flora, inhibit intestinal spoilage bacteria, promote the growth of intestinal beneficial bacteria, help digestion and avoid bloating and diarrhea.
3. What can I eat to protect my stomach?
(1) papaya
Papaya is rich in protease and pectin, which can help to decompose and digest the meat eaten in hot pot, enhance intestinal lubrication and promote digestion. Therefore, eating some papaya before eating hot pot can help digestion and protect the stomach.
(2) Fruit and vegetable juice
Before eating hot pot, some fruit and vegetable juices can help lubricate the digestive tract and enhance satiety, and the cellulose contained in fruits and vegetables can help digestion and promote the discharge of intestinal contents.
(3) Soup
Drinking some warm soup before eating hot pot can not only enhance satiety, but also increase the temperature of the intestine first, so as to avoid the high-temperature hot pot directly scalding the digestive tract.
(4) Millet porridge
Millet porridge has the function of nourishing the stomach and strengthening the stomach, so eating some millet porridge before eating hot pot can avoid the damage to the stomach caused by spicy or high temperature in hot pot, and also enhance the feeling of fullness.
4. Pay attention when eating hot pot.
(1) The base material is light.
Simply using spicy pot bottom is easy to get angry, so it is best to eat clear pot or Yuanyang pot, and eat the part of clear pot at the same time to avoid getting angry.
(2) control the temperature
The hot pot has just been cooked at a very high temperature. Many people like to eat the hot food directly. In fact, it is easy to burn the digestive tract and mouth, which is not good for health. The temperature of the imported food should be controlled.
(3) Ingredients collocation
You can't just eat meat dishes, you need a combination of meat and vegetables, so that you won't use too much beef and mutton, which is not easy to get angry. You should eat fungi first, then vegetables, and finally meat, which is healthier for your health.
(4) Drink herbal tea
Eating hot pot requires drinking some herbal tea or juice of cool fruit, which can reduce the harm caused by hot hot pot to human body.
(5) control time
The longer the chafing dish is eaten, the saltier the soup base is. Therefore, the longer it is eaten, the higher the salt intake of individuals, which is easy to increase the burden on the body and is very hot and dry.
5. What should I eat after eating hot pot?
After eating hot pot, you can drink a cup of light salt water, which can reduce the probability of getting angry or alleviate the symptoms of getting angry.
In addition, after eating hot pot, it is best to eat more cold fruits, such as Sydney, strawberry, watermelon, etc., which can not only reduce the fire but also supplement the vitamins that destroy vegetables because of long-term cooking of hot pot.
6. Taboos for eating hot pot
1, a hot when three fresh
Performance: As soon as the delicious food in the hot hot pot is picked up, it is sent straight to the mouth, so that the tongue is numb and the forehead is sweaty and enjoyable, and it is euphemistically called: "One heat is three fresh".
Real injury: Generally, the mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃. Too hot food will damage the mucosa, while the temperature of hot pot soup can be as high as 120℃. If you take it out and eat it, it will easily burn the mucosa of the mouth, tongue, esophagus and stomach. Some people who have recurrent aphtha are prone to get angry after eating hot pot, so the chance of aphtha is several times more, or the original oral mucosal inflammation appears aggravated symptoms.
Repeatedly, it will also induce esophageal cancer. The most dangerous people are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus. The high temperature of hot pot and the stimulation of spices will aggravate these conditions.
Error correction: Don't be impatient when eating hot pot. Take a small amount of food out of the hot pot, and wait until it cools down before entering. Should be "better give up three fresh, not too hot."
2, half-baked is the most delicious
Performance: In pursuit of fresh, crisp and smooth taste, food is scalded in hot pot and eaten.
Real harm: In addition to indigestion, bacteria and parasitic eggs hidden in food will be swallowed into the gastrointestinal tract with food, which will lead to diseases. According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may be spread through hot pot. Dirty pork slices and beef slices are likely to contain these three kinds of parasites. At present, although it is not certain whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton, there have been reports that someone got trichinosis because of eating instant-boiled mutton. If you get parasitic diseases, you will feel weak all over, muscle aches, body edema, and sometimes you will feel tingling when you step on the ground.
Error correction: when eating hot pot, you must cut the meat thin and hot. When rinsing pork slices and beef slices, you must rinse them before eating. At the same time, it depends on whether there are white and rice-like substances on the meat slices. If there are, it may be cyst eggs.
3, cold and hot mixed eating for "neutralization"
Performance: A bite of mala Tang and a bite of frozen beer, which many people like to eat in hot pot, is euphemistically called "Zhonghe".
Real injury: it is extremely harmful to gastric mucosa and can easily cause gastrointestinal diseases. For example, acute gastroenteritis usually manifests as nausea and vomiting, and the onset is more acute, starting with abdominal discomfort, followed by nausea, vomiting and diarrhea. Most of them are caused by a history of overeating or eating unclean, spoiled and spoiled food.
Error correction: Try to avoid drinking cold drinks when eating hot pot.
4, let the spicy come more violently.
Performance: When it comes to hot pot, the spicy and hot taste is always the first choice, because the feeling of being sweaty is really enjoyable.
Real injury: the lethality of spicy hot pot to gastrointestinal tract is not difficult to imagine. The spicy taste of hot pot first stimulates the esophagus, and then quickly passes through the stomach, small intestine, etc., which seriously stimulates the mucosa of the gastrointestinal wall, causing gastric acid and flatulence. In addition to easily causing esophagitis and gastritis, diarrhea is also inevitable. Office workers with constipation or hemorrhoids "criminal record" should be more lenient when eating hot pot. Otherwise, hemorrhoid patients are prone to relapse due to excessive congestion of sphincter around anus, and constipation patients will be more "blocked".
Error correction: Although everyone has different tolerance for spicy food, for the sake of the stomach, the doctor thinks that it is better to eat less spicy hot pot. Don't eat too much at once, and try to adjust the seasoning to slightly spicy, and drink less hot pot and spicy soup.
In addition, after eating hot pot, you should drink more boiled water or strong tea to dilute the spicy juice and reduce the stimulation to the stomach and intestines, so that the stomach and intestines will be more comfortable. Once you feel unwell, drink some light drinks such as thin rice porridge or milk to protect the stomach wall.