Eating sesame seeds has certain benefits for the stomach. You can eat more of them at ordinary times.

Guidance: Slightly fry the sesame seeds and add honey water, which can calm the five internal organs, replenish the body and replenish qi, and is good for the stomach. The specific amount to eat depends on personal taste.

Sesame is a relatively nutritious food. Black sesame contains linolenic acid, which is essential for the human body. It has anti-arteriosclerosis and anti-aging effects. It can protect blood vessels, moisturize the intestines and protect the throat. Generally speaking, if it is not Eating a large amount will not harm the stomach, but eating too much can easily cause indigestion.

The functions of black sesame seeds:

1. Hypoglycemic effect: Oral administration of seed extract to rats can lower blood sugar and increase glycogen content in the liver and muscles, but large doses can reduce glycogen content.

2． Adrenotropic effect: Feeding rats 0.2ml/100g body weight of black sesame can increase the content of ascorbic acid and cholesterol in the adrenal glands.

3. Anti-inflammatory effect: Sterile sesame oil can be applied to the skin and mucous membranes to reduce irritation and promote the recovery of inflammation.

4． Diarrheal effect: The seeds have a purgative effect.

5. Cardiovascular effects: The linoleic acid in black sesame seeds can reduce blood cholesterol levels and prevent and treat coronary arteriosclerosis.