Toons can be eaten all year round, there is no provision for which season can not be eaten. Toon is called "tree vegetables", is the young shoots of the toon tree. Every spring before and after the rain, the young shoots of the toon can be made into a variety of dishes. It is not only nutritious, and has a high medicinal value. Toon leaves thick buds tender, green leaves red edge, like agate, jade, rich flavor, nutritional richness is much higher than other vegetables, for the banquet of the famous and valuable delicacies.

Toon head is extremely rich in nutrition. According to analysis, every 100 grams of toon head, containing 9.8 grams of protein, containing calcium 143 mg, containing vitamin C115 mg, are listed in the vegetable in the top. In addition, also contains 135 milligrams of phosphorus, carotene 1.36 milligrams, as well as iron and B vitamins and other nutrients.

Extended information

Toon practice:

Main ingredients: 50 grams of fresh toon, 3 eggs, salt, oil moderate.

1, prepare the ingredients.

2, toon head cut into small pieces, the smaller the better.

3, beat the egg, half a spoonful of salt.

4, mix well, almost this state, not too dry.

5, wipe the water dry in the pan and heat, add a little oil, pour the egg mixture.

6, stir fry broken, into this state.

7, finished picture.

Baidu Encyclopedia - Toon