Benefits of eating red ginseng for women

1. Nourishing yin and nourishing blood

Red ginseng is a cooked product of ginseng and has stronger warming effects than ginseng. It has a very good conditioning effect on women who often suffer from cold hands and feet, cold sensitivity, weakness in limbs, and shortness of breath in winter. Red ginseng has the effect of nourishing yin and nourishing blood, and is suitable for women with insufficient qi and blood.

2. Replenishing qi and calming the mind

Red ginseng has the effect of replenishing the five internal organs and calming the mind. It has a certain effect on people with insufficient visceral qi and long-term insomnia and dreaminess. It can replenish qi. Calming the nerves.

3. Improve immunity

Red ginseng contains many chemical components that are beneficial to the human body. It is stronger than ginseng in nourishing. Taking it for a long time can improve human immunity; Shenji is suitable for those who are weak due to long-term illness and the elderly with low immunity. It is the first choice tonic for those with excess yin and deficiency of yang. How to consume red ginseng

1. Make tea: For daily consumption of red ginseng, we can cut the red ginseng into thin slices and brew it with boiling water.

2. Make porridge: You can dice or slice red ginseng and add a little when cooking porridge.

3. Soup: You can stew red ginseng with chicken, fish, pork, etc., which has the effect of nourishing and strengthening the body.

4. Chewing: Chewing is the simplest way to eat. Cut the red ginseng into thin slices, put it in your mouth and chew slowly. Contraindications for eating red ginseng

1. People with yin deficiency and fire hyperactivity and people with high blood pressure cannot eat red ginseng;

2. Red ginseng has an exciting effect on the nervous system. If you eat large amounts of red ginseng for a long time, Ginseng may cause side effects such as insomnia and depression.

3. Red ginseng is hot in nature, so it is not suitable to eat too much in summer as it can easily cause internal heat.

4. It is best for patients with heart disease to consult a doctor before consuming red ginseng.