Chicken fat loss meal, is a variety of chicken breast practice cluck, what hand torn, black pepper, etc., the following I ate the practice of serving, I'm a from 190 pounds to 140 more than a big fat oh, to reduce fat calories reduced, exercise should also be increased in moderation, so that reduce up more quickly.

The following I do diet meal method to share with you, and then eat can also be appropriate for a change of taste, I hope to be useful to you,

One, black pepper chicken breast

1, prepare a large piece of chicken breast, cleaned, with your home knife in the top of the front and back are scratched a few times easy to taste;

2, prepare a bowl, add 2 spoons of soy sauce, a little bit of Consumption of oil, 1 tablespoon of cooking wine, a little salt, mix well, use a brush to brush the juice to the positive side of the chicken breast, while both sides are sprinkled with a little pepper, it is best to a little bit more, and then marinate for more than half an hour;

3, any pot or pancake file with a brush to brush a little bit of oil (or no oil can be), low-fire to cook the chicken breast, front and back to change the face of the ha; fried to 8 mature into small pieces, and then fry the cut side of the a good, (of course, if your home has a low-calorie black pepper sauce, and finally sprinkled with a little black pepper sauce is better oh);

4, broccoli cut into small pieces, blanched with water, and then cook the tomatoes, cut into small slices, and then a poached egg;

5, of course, if you want to simply do so well with a good chicken breast with lettuce rolled to eat is also very tasty oh.

This with low-fat high protein perfect.

Two, cold chicken breast

1, chicken breast from the middle of the cut card, pot with water, cold water in the pot, put onion, ginger slices, cooking wine, a little bit of salt to cook the chicken;

2, cooked and put the amount of chicken with the hands of the chicken torn shredded meat;

3, cut a little bit of cucumber shreds, shredded carrots, minced garlic, cilantro, millet peppers, then and the chicken breast to put it together;

3, cut some shredded cucumbers, shredded carrots, minced garlic, cilantro, millet peppers and then and chicken breast to put it together; <

4, add a little bit of oil, soy sauce, vinegar and then use your little hands to mix well.

Soy sauce and oil have salt, so make sure you cook with less salt.

Three, garlic chicken breast

Because I like to eat garlic, so this is kind of touching it

1, prepare 1 head of garlic, peeled, half of your home can be used to beat into a garlic paste, generally cut into minced garlic, the two forms of oh;

2, chicken breast cut into pieces and then soak in cold water for 10 minutes, fish up and control the water;

3, bowl Add 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, a little bit of oil, a little bit of pepper (do not like you change the black pepper), and then pour a good garlic paste, mix well;

4, the seasoning and chicken breasts poured together, scratched and marinated for 20 minutes;

5, the bottom of the pot to a little bit of mushrooms or cucumber slices, can be out of the water kind of vegetables, vegetables, vegetables, and then lay the chicken breasts, and then the chicken breasts, and then the chicken breasts. And then lay on the chicken breast, the inside of the soup is also poured into Oh, and then sprinkled with minced garlic, can eat spicy to a little millet chili;

6, cover the lid and simmer on low heat for 15 minutes on it;