If you are pregnant for four and a half months, you can eat some red bean glutinous rice porridge properly, which can also effectively help the body to discharge excess water and avoid some skin diseases. However, Bian Xiao wants to tell everyone that we can't drink glutinous rice porridge with red beans every day. If we drink red bean glutinous rice porridge every day, we may not get enough nutrition and do some harm to our health.

1. Can I drink red bean and barley porridge every day? If you are hungry, say, at 10: 00 a.m. or at 4: 00 p.m. or around 5: 00 p.m., it's ok, but if you have red bean glutinous rice porridge for dinner, say, in the morning, then Bian Xiao doesn't recommend it. Because the nutritional value of red bean barley porridge is not particularly high. If we drink red bean glutinous rice porridge at this time every day, it will also have a certain impact on our health, so Bian Xiao also hopes that everyone can pay attention to this situation and treat themselves in the right way. We can't choose to eat these foods without nutrition, otherwise it will make us uncomfortable.

Second, how should pregnant women supplement nutrition? Everyone must eat dinner, which is more nutritious. We can't ignore three meals a day, but we also need to pay attention. But porridge like red bean and barley may contain some sugar, so it is likely to have a certain impact on our health. You can choose to add more fat every day. Protein also has some vitamins, as well as western substances such as calcium, which can make your body feel more comfortable.

Third, summarize. If you want to drink red bean barley porridge, we can choose to drink it properly when adding meals. Red bean barley porridge has a low fat content, so it can also make your body more comfortable and beneficial to your body, but it must not be a meal.