The specific method is as follows:

1, first of all, fry the crystal fish to golden brown

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2, put the bottom of the oil into the onion, ginger, pepper, daikon, sesame seeds, fragrant leaves burst incense. Put into the fried crystal fish put vinegar, and cooking wine cover fluffy incense.

3, add water into the soy sauce, sugar, chicken essence, half a bag of Xiangqi sauce. Small fire to collect soup.

4, turn off the fire into a little parsley!

Extended information

1, crystal fish contains a variety of nutrients. 100 grams of fish meat containing protein 15.6 grams, 6.6 grams of fat, 0.2 grams of carbohydrates, calcium 19 mg, phosphorus 240 mg, iron 0.3 mg. It is rich in unsaturated fatty acids, which have the effect of lowering cholesterol; it is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary atherosclerosis and can slow down the aging of the organism and prevent the occurrence of cancer.

2, crystal fish has beneficial to the blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, diarrhea, anemia, muscle and bone aches and pains are very effective. Flatfish can also be used for children with chronic illness, deficiency of qi and blood, lethargy, loss of appetite and other conditions.

Baidu Encyclopedia: Ginger Oil Crystal Fish